Generally, it is best to eat it at breakfast and can be added to any breakfast, such as milk or soybean milk. It's best to make a nutritious breakfast with high protein.

How to eat:

Quantity:

Under normal circumstances, one spoonful a day is enough, but if you are stressed at work or often work overtime and stay up late to get sick, you can eat one or two spoonfuls to improve your immunity. Vigorous protein powder has the function of strengthening muscles. If you want to gain muscle, please add more weight according to the specific situation, and it is best to have a professional coach recommend it according to your own situation.

Reference: protein index needed by people of different ages.

Age 1~3 years old, 4~6 years old, 7~ 10 years old14 years old 15~ 18 years old 19 years old.

Index1.801.491.21.99 0.99 0.79

The calculation method is: first find out your own age index; Multiply your weight (kg) by this index; The answer is the grams of protein you need in a day.

Water temperature: Do not exceed 40 degrees.

When the water temperature exceeds 40 degrees, it is easy to destroy the nutrition of protein powder. If you need to add protein powder when cooking or cooking soup, you should cool it in the pot before adding it. Only in this way can protein powder maintain good biological activity and bring real benefits to your health.

Brewing: shake well before drinking.

Protein powder is easy to block when brewing, which is mainly caused by uneven heating. In addition to controlling the water temperature, the other two tricks are: a, put protein powder first, and then pour warm water;

B, shake before drinking, let the protein powder dissolve quickly. Nowadays, many people buy protein powder and send it to special shaking cups.