Postpartum fitness yoga
1, cobra pose
Lie on your stomach with your hands under your shoulders and your legs together. Inhale, slowly straighten your arms and stretch the whole front of your body upward. Keep your eyes up, keep your pubic bone on the ground, and extend your feet back. Keep this posture and breathe normally for 6 ~ 8 times. Every time you do this action, you will hear the sound of the spine above the coccyx being stretched. It feels good to stretch all over! Exhale, slowly bend your arms, let your waist, chest and neck return to the ground in turn, and restore your prone position. This position can be repeated 3 ~ 5 times.
2. Sit on the boat with your back straight and slightly backward. Feet together, knees and feet bent to the ground, hands under the knees. Inhale. Lift your calf to be parallel to the ground, with your toes facing the sky, and then tilt your upper body backwards at an angle of 45 degrees to the ground. Tighten your abdomen and do key advanced exercises to balance your whole body: exhale, lock your heels, straighten your feet at a 45-degree angle, and form a V-shape with your torso and feet. Raise your hands and straighten forward, parallel to the ground. Concentrate your trunk strength and straighten your back and chest. Keep your feet together and clamp. Keep breathing naturally. Hold this position for about 10 seconds or longer.
3. Matt Sinde lassana
Sit on the ground, legs straight forward, back straight; The left leg is bent, the left leg is placed outside the right leg, and the right leg is bent to the left; Put your left hand on the ground behind your body and lock your left knee with your right elbow; Exhale and turn your body to the left as far as possible, thus twisting the spine; Turn to the limit and hold this position for a few seconds; Inhale, turn your body back to its original position, and retract your left leg; Then do it in the opposite direction.
The benefits of yoga
1, women do yoga for a long time, and massage with both hands can effectively relieve the fatigue of human muscles and bones, while yoga breathing and exercises in various postures can promote blood circulation and make human joints more flexible.
2. By practicing yoga's complete breathing and twisting, squeezing, pulling and stretching of the body, women can make the meridians and qi and blood of the body unobstructed and enhance their functions. Yoga practice can also adjust people's mood, make people more peaceful and stay young.
People who practice yoga regularly can make their daily diet return to normal and lose weight effectively. Through the practice of yoga, you will be stronger and have stronger control over the temptation of food, thus achieving the goal of losing weight effectively.
4. Yoga can regulate emotions by combing the airflow in the human body, which makes people tend to be calm and drive away irritability. Over time, it can enhance personal observation and judgment, and make women smarter and more confident.
From the above, we can know that yoga, as a kind of practice, is very suitable for pregnant women who have just given birth to children, and can get better exercise in a relatively small scope and relatively relaxed atmosphere. Moreover, yoga can help pregnant women recover their previous figure and calm their body and mind to a certain extent.