1, a disease that women should be alert to in middle age.
1, beware of stroke
Many people say that most strokes occur in old age, and people don't have to care so much when they reach middle age. This idea is not much. Because of various factors, the onset age of stroke is constantly advancing, and many middle-aged people also have the experience of stroke.
Among them, women who suffer from diseases such as diabetes and heart disease or who often smoke and drink alcohol and have various bad habits are more likely to suffer from stroke than healthy women. It is suggested that middle-aged women pay more attention to avoid stroke. Once sudden facial numbness and splitting headache are found, they should be checked in time to eliminate the danger.
Step 2 be alert to cancer
Many people are afraid of cancer, because in reality, many people are killed by cancer every year. It is precisely because many women do not pay attention to physical examination at ordinary times that cancer is already in its advanced stage when it is discovered, and it is in jeopardy to want to treat it.
Therefore, it is worthwhile for women to get into the habit of regular physical examination and spend a little money on health. Among them, women have several body organs that are easy to cause cancer, such as ovary, breast and uterus. These organs are also important for middle-aged women. Once you get cancer, a woman will be miserable.
Therefore, when middle-aged women find a lump on the body surface or irregular bleeding in the lower body, they need to be alert to cancer and find you, so they must check their bodies in time.
2. Maintenance tips for middle-aged women
1, drink a cup of thick soybean milk every day.
When women reach middle age, the secretion of hormones in the body is not so strong, and hormones play an important role in the activities of the body. Because women need to get hormones from the outside world. At this time, you can drink some thick soy milk, because soy products take phytohormones to help women adjust the hormone balance inside the body.
2. Exercise regularly to protect your bones.
When a woman reaches middle age, not only does her face age rapidly, but her bones also become very fragile. If you don't pay attention to maintenance, you will be prone to osteoporosis and often have problems such as fractures, which will bring great trouble and inconvenience to your life. Therefore, middle-aged women should exercise more.
Proper exercise can relax bones and muscles and delay joint degeneration. Of course, don't choose strenuous exercise, or you will get hurt easily. Among them, it is suggested that middle-aged women use walking, fitness running, yoga, Tai Ji Chuan and other ways to exercise, and they must persist to achieve the best results.
3. Pay attention to the diet of middle-aged women
1, eat more foods containing calcium.
Calcium will be lost in middle-aged women, and if it is not replenished in time, the bones of middle-aged women will become extremely fragile. Among them, in addition to eating some calcium, you can also eat kelp, soybeans and other foods. Calcium supplementation from food is easier to be absorbed and healthier.
2. Don't eat too salty.
Many women like to eat salty food since childhood, because they think salty food is more delicious. Both cooking and soup like to add more salt. If the diet is light, you can't eat it. However, Bian Xiao warned that eating too much salty food is not good for health. If you eat too much salt in your body every day, it is easy to damage your spleen and stomach and high blood pressure.
When a woman reaches middle age, her physical function begins to decline, and the probability of getting sick naturally increases. If you continue to eat too much salt at this time, your body will be more likely to be damaged. Because middle-aged women are advised to eat less than 8 grams of salt every day, they should not eat more, and gradually learn to adapt to a light diet.
4. What is suitable for middle-aged women to eat?
1, Hericium erinaceus
Hericium erinaceus contains polysaccharides and peptides, which have a strong inhibitory effect on cancer cells, and at the same time can produce interferon, enhance white blood cells, enhance human immune function, and play a role in preventing and treating cancer.
2. Mushrooms
Mushrooms are rich in nutrients and contain essential amino acids, vitamins and minerals, selenium and vitamin D, which can enhance human immunity and help prevent gastric cancer and esophageal cancer.
Step 3 fish
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. Because they are rich in trace elements, they can protect breasts and inhibit the growth of cancer.
4. Macroalgae
Kelp, a traditional Chinese medicine, is a kind of good nutrition and health care product, which can obviously improve the immunity of the body. Kelp extract has inhibitory effect on a variety of cancer cells. Has the effects of lowering blood pressure, cholesterol and blood lipid, and preventing arteriosclerosis and coronary heart disease. It is reported that kelp can prevent breast cancer and thyroid tumor.
5.asparagus
It contains selenium and plant fiber, and can be used for preventing and treating various cancers.
6. fruit
Grapes, kiwis, lemons, strawberries, oranges, figs, etc. , not only contains a variety of vitamins, but also contains substances that fight cancer and prevent the synthesis of carcinogenic nitrosamines.
7.bitter gourd
The anticancer effect of bitter gourd is due to its quinine-like protein, which can activate the activity of immune cells. Bitter gourd seeds contain components that inhibit cell invasion and metastasis.
8.eggplant
Rich in nutrition, it also contains solanine, cucurbitacin, stachydrine, choline and other substances, among which solanine and cucurbitacin have been proved to have anti-cancer effects.
9.pumpkin
It is rich in vitamin A, vitamin C, calcium, cellulose, tryptophan -P and so on. Eating more can prevent obesity, diabetes, hypertension and hypercholesterolemia, and it is a good food for cancer prevention.
10, corn
That is, corn, whose nutritional value exceeds that of flour and rice, can prevent arteriosclerosis, cardiovascular and cerebrovascular diseases, cancer, hypercholesterolemia, hypertension and other diseases if eaten regularly. Corn contains a lot of plant fiber, carotene, lysine, selenium and magnesium, which can improve people's immune function and play an anti-cancer role together with gum.