However, the "swimming ring" must not be enlarged at will. I offer a few moves here, and it is effective to lose the "swimming ring".
Skipping rope is considered as the best exercise to lose weight. Whether it's jumping on one knee, sideways, split legs or crossing legs, as long as you exercise for a long time, you will have obvious lipid-lowering effect. There is a saying that jumping for ten minutes is equivalent to jogging for half an hour. If there is no skipping rope at home, then the next few tricks are also very effective.
Mountaineering combines speed and strength, alternating the position of legs with explosive force, and reducing fat as effectively as in-situ mountaineering. Do three groups every 30 seconds. Beginners can do a group first to try the effect. Soon, the body began to sweat.
However, it should be noted that the body should be kept in a straight line as far as possible, and the core cluster of abdomen and waist should be used to control the stability of the body and try to improve the speed of foot alternation.
I believe everyone knows that this movement is learned from broadcast gymnastics. In fact, the fat-reducing effect of this action is the same, and the intensity is not high, which is more suitable for beginners to practice. It is recommended to spend at least 10 minutes every day for opening and closing jumps.
This action is considered to be the king of fat reduction. It looks complicated from the animation, but it's actually very simple to disassemble: do a push-up first, and then do a jump. It is suggested to do three groups every day, one group 15.
For beginners, this action is relatively difficult. If you find it difficult to complete, you can cancel the push-ups appropriately without getting down. This is easier to complete.
The above actions are the fat-reducing actions I will share with you today. I will share some muscle exercises in the next issue, so stay tuned.