Moisture is mainly divided into internal humidity and external humidity. External dampness is caused by some bad habits such as irregular diet, and external dampness is some symptoms of joint pain caused by external dampness. So after knowing what kind of moisture you belong to, you can find a way to remove it.

1. Internal humidity 1. Eat barley porridge.

Coix seed is an effective weapon for eliminating dampness. It is both food and medicine. Coix seed has the effects of tonifying lung, clearing away heat, eliminating dampness and beauty beauty. Therefore, if there is a lot of moisture in the body, you can cook some barley porridge to drink. However, the coix seed is slightly cold, so when cooking, it is best to pour the coix seed into the pot and fry for a while, so that the dehumidification effect is better.

Eat warm fruit

There are many fruits that are also conducive to dampness, such as papaya, which can not only strengthen the spleen and promote digestion, but also eliminate edema, dryness and pain in dogs. In addition, watermelons and melons can also remove moisture, and eating them in summer can also relieve the heat.

2. External humidity 1. take exercise

The purpose of exercise is to help your body sweat, whether it's skipping rope or running. You don't need to insist on it every day, just four or five days a week. The best time for exercise is about 30 minutes, which can not only exercise the body, but also expel moisture from the body.

Soak your feet

Feet are called our second heart, so feet are still very important to us. Soaking feet can not only relax our mood, but also make our feet circulate blood. You can add some Chinese herbal medicine when soaking your feet, and the effect is better. The foot soaking time should be controlled at 15 minutes as far as possible, and it is best to sweat.

The above suggestions can be used for your own reference. Dehumidification is very important to us. Find a way that suits you and quickly expel moisture from your body!