After giving birth to children, some can recover their previous figure through fitness or look like a bad girl, but not everyone can hit one or two of them.

Parents are often happy for the birth of a little life. But women lose weight by postpartum exercise, er, usually within half a year after childbirth, because this stage is the golden period. But you can't cut it just after confinement, and then you may have to feed the children afterwards, and then it is more suitable for about six months. Then strengthen physical exercise every day, er, you can do some yoga and keep fit, and then pay attention to a balanced diet and a reasonable diet. But some people are really hard to lose. Because it seems to be him, especially my stomach, it is often difficult for me to recover after giving birth.

But if you are old, it is relatively difficult to lose. Usually, you should eat more food with high content of protein. Such as eggs, milk, fish, vitamin C, vegetables and fruits, and physical exercise. Burn calories through exercise to lose weight, but don't go hungry. Because even if you are hungry, you may be in a bad state, and you may not be able to resist the temptation of food.

To lose weight, you must choose according to your physical condition. If you are weak, cutting is not recommended. As long as you are healthy, I think it is acceptable to say that you may be a little fatter.