1. Gradually reduce the amount of exercise: After stopping fitness, don't stop exercising immediately, but gradually reduce the amount of exercise. For example, you can reduce your exercise once a week until it stops completely.
2. Maintain a balanced diet: Diet is very important for maintaining muscle state. Ensure adequate intake of protein, carbohydrates and fat to support muscle growth and maintenance.
3. Aerobic exercise: Aerobic exercise can help maintain cardiovascular health and metabolic rate, and also promote muscle recovery and growth. You can choose aerobic exercise such as running, swimming and cycling.
4. Carry out strength training: Although weight training has stopped, you can still carry out some light strength training, such as stretching and stretching with dumbbells or elastic belt to keep your muscles soft and elastic.
5. Pay attention to rest and sleep: Adequate rest and sleep are very important for muscle recovery and growth. Ensure 7-8 hours of sleep every night, and try to avoid excessive fatigue and stress.