Get up at 6:30-7:00 and have a cup of warm water (if you have the habit of doing morning exercises, you can do it earlier, but not too early, eat a little before practice and have breakfast after practice). Have a good breakfast before 7: 40-make the bed and room at 8: 00, and check what you need to bring when you go out-either go to work or go to class. In short, do what you should do 1 1: 30 lunch 12: 30- 13: 30 lunch break or nap. Either close your eyes, or do some mindless leisure 14: 00, what should you do 17: 00, 22: 30 ~ 23: 30, sleep and have dinner, some precautions: 1, personally do not advocate morning exercise, because the air in the morning is not good for China. If you want to exercise, the best time should be 2 pm and 2 pm during the day. 3. Drinking a cup of warm water early in the morning is strongly advocated by myself (it is best to excrete it in the morning, which is conducive to eliminating poisons and wastes accumulated in the body). 4. Sleep should be guaranteed for 7 hours. 5. According to different seasons, the time of getting up and sleeping needs to be adjusted. Sleep time can be shortened in summer and prolonged in winter. But make sure you get enough sleep. 6. Don't face the computer for more than 3 hours. If you have to face the computer all the time, make sure to wash your face every hour or leave the computer for 5 minutes, close your eyes and rest. 7, around 9 pm, you can eat less snacks that are not greasy or fried, and it is not recommended to do strenuous exercise before going to bed. . .