The increase of body fat is not caused by eating too much for a while, but by taking too many calories for a long time. For example, a person who usually has a good figure and exercises regularly, occasionally eats a whole durian or other things, and his body will not become fat immediately, making people fat. After digestion and self-regulation the next day, he will return to his original weight and basically won't gain weight.
However, if you eat durian in large quantities for a long time, because of its high calories and sugar, it is a kind of food that is easy to make people fat, and it does not inhibit the intake of other dietary calories and does not insist on exercise, then it will obviously gain weight in about 10- 15 days.
Is eating a small piece of durian fat every day? It depends.
The calorie of a small piece of durian is about 200-300 calories, which is equivalent to the calorie of a small cake. If you eat a small piece of durian every day, only eat a small piece of durian or control other dietary intake, and increase exercise, you will not only lose weight, but also lose weight.
However, if you eat a small piece of durian as an extra snack every day, it will increase your daily calorie intake. Over time, these calories will accumulate into fat, making people fat.
When to eat durian without getting fat, it is better to eat it in the morning and before meals.
In order to avoid eating durian to gain weight, it is better to eat durian in the morning or before meals. Use the satiety of durian to reduce the intake of dinner food, and at the same time have enough time to digest and metabolize after meals. If you are worried about how much weight you gain, you can take part in some aerobic exercise to digest calories, such as jogging, cycling, swimming and aerobic exercise. Never eat durian before going to bed, because there is no extra time to consume these calories, which can easily be converted into fat and make people fat.
It may be a coincidence that there is no such thing as durian festival.
Durian is mild in taste, and has the effects of promoting blood circulation and dispelling cold, invigorating stomach and promoting digestion, caring skin and enhancing immunity. Eating durian in moderation can also promote the normal arrival of menstruation, so eating durian is generally to promote menstruation rather than prevent menstruation.
If you eat durian, the holiday will be gone, which may be related to other factors, such as colds, bad mood and increased pressure, which will affect the amount and time of menstruation. It is necessary to seek medical treatment in time, diagnose the condition, treat the symptoms and restore normal menstruation.