① Table posture weight loss yoga: anti-muscle relaxation
1. Sit up straight, straighten your back and take a deep breath.
2. Bend your knees, step on the floor with your feet firmly, and put your hands behind your body to support your center of gravity.
3, inhale, hips off the ground, exhale, stay for 5~ 10 seconds.
4, slow down, relax and adjust breathing.
Tip:
When the action is completed, the abdomen, anus and buttocks should contract, so that the core muscles can be fully mobilized.
Efficacy: Tightening waist and abdominal muscles, anti-aging, preventing obesity, enhancing immunity and promoting metabolism.
② canoe posture slimming yoga
1, get down, chin up, hands straight up and take a deep breath.
2, inhale, chin off the ground, right hand and left foot at the same time, exhale.
3. Inhale, change hands and feet and do it again.
4, inhale, chin, hands and feet off the ground at the same time, exhale, stay for 5~ 10 seconds.
5. Restore, relax and adjust breathing.
Tip:
When you finish the action, your hands and feet must be strongly extended, and you must also shrink your anus, close your vagina and clamp your hips.
Efficacy: Tightening whole body muscles, resisting muscle relaxation, massaging abdominal cavity, resisting waist of bucket and beer belly, strengthening digestion, preventing constipation, strengthening physique and improving weakness.
③ Dog posture slimming yoga
1, get down, put your feet together, put your palms on your chest and take a deep breath.
2. Inhale, lift the upper body, exhale and tighten your feet, abdomen, anus and buttocks.
3. Inhale, push your hands, hold up your upper body, exhale, knees off the ground, legs straight, face up, stay 10~20 seconds, and take a deep breath.
4. Reduce slowly and adjust your breathing.
Tip:
When the action is completed, the chin should always be extended upwards, and the abdomen should be forced to clamp the buttocks.
Efficacy:
Strengthen the trachea to prevent colds, beautify the neck curve, prevent double chin, flatten abdomen, improve metabolism, promote blood circulation, enhance physical strength and strengthen the core muscle strength of the body.