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How to relieve muscle soreness after strenuous exercise?
Guide to relieving muscle soreness at home

What is pain?

Pain is a special feeling, which has both physiological and pathological factors and psychological factors. Any stimulus that exceeds a certain limit will cause the same pain. When we feel pain, the body's natural reaction is to massage the part easily and relieve the pain quickly. The principle of vibration massage is the same. High-frequency vibration massage can accelerate blood circulation and relax muscle tissue, thus reducing pain and fatigue.

What is vibration massage?

Vibration massage transmits vibration to the massaged body surface or body part to achieve obvious muscle relaxation and pain relief.

However, different frequencies of massagers can bring different effects, and the mode above 35Hz can achieve preheating effect. The gentle massage with frequency below 30Hz is helpful to relieve muscle soreness after exercise and achieve the effect of relaxing muscles.

Vibration massage function &; profit

Promote blood circulation

Accelerate muscle recovery.

Relieve muscle soreness after exercise

Relax your muscles.

Restore vitality and improve performance.

According to different body parts and our body feelings, we can

Full body and local massage

So as to adopt different massage methods. The traditional foam shaft will relax the superficial muscles to a certain extent. However, because the deep muscles are often used to stabilize posture and are more prone to fatigue and stiffness, it is difficult to relax with the traditional foam shaft. Therefore, booster is a good choice, because of its unique vibration mode, it can relax local muscles at a certain vibration frequency. Booster with foam roller is suitable for massage of thighs, back and calves. In addition, the booster can be used in conjunction with a massage head with independent accessories to perform targeted local acupoint massage.

Vibration direction

The working principle of most massage guns is vertical vibration, that is, "knocking". It's like clenching your fist and putting slight pressure on your tissue. The application of muscle massage gun is usually called "shock therapy". Another method is to use eccentric vibration to work, imitate massage techniques, and quickly perform circular vibration with your fingers.

Any part of the body performs circular vibration. The angle of the massage head can be accurately adjusted according to the needs of different parts.

90 angle massage can realize eccentric vibration.

The angle of 0 can achieve the effect of deep massage, promote blood circulation and achieve soothing effect.

The booster and the massage head form a 45 angle for local massage, which can achieve the massage effect of two in one.

main points

Boosters can also improve the effect of foam roller massage and touch deeper muscle layers.

The pain receptors in the tissue will be confused by high-frequency vibration, so the pain will be alleviated when self-massage is carried out with a roller.

Independent massage head can massage from different angles, stimulate acupoints, relieve muscle fatigue, improve vitality and shorten recovery time after exercise.

Brief introduction of booster advantages

Can be used with 30cm fascia patch.

Special eccentric vibration mode to achieve a deeper massage effect.

Multi-mode, frequency range 12-56 Hz.

Three independent massage head accessories can be switched at will.

Can be used for massage at angles of 0, 45 and 90.