Is the person with deficiency of both qi and blood suitable for running? People of the same age should have similar physical strength. If they are exhausted during exercise and can't persist, they should take appropriate measures in time to alleviate it. Are the following people with deficiency of both qi and blood suitable for running?

Is the person with deficiency of both qi and blood suitable for running? 1 People with qi deficiency are not suitable for anaerobic exercise. They should do more aerobic exercise, and jogging is more suitable. Also, Tai Chi, walking, yoga and so on. They are all suitable, but if people with qi deficiency want to adjust their constitution through exercise, they must know that there are several points to be clear about:

1. Don't eat before running: Don't eat or eat for 50 minutes before running, but drink water in moderation to avoid damage to the stomach.

2. Be prepared for running: people with qi deficiency must be prepared before exercise to prevent accidental injuries.

3. Rest after operation: You must relax after running, and you can do some stretching to ensure that your body will recover from fatigue as soon as possible and improve your exercise level.

4. Don't exercise excessively: People with qi deficiency should never exercise excessively, otherwise it will aggravate the situation of qi deficiency. Check whether the amount of exercise is appropriate, depending on the relative reaction of the body after exercise. If you feel uncomfortable, you should adjust it accordingly, otherwise it will aggravate the situation of qi deficiency. It takes about 20 to 30 minutes to run for the first time, which can be done step by step.

5. Moderate exercise: people with qi deficiency should adopt low-intensity and multi-frequency exercise methods, and should not exercise vigorously and for a long time, so as not to damage healthy qi. Do some gentle sports, such as walking and playing Tai Ji Chuan.

How should people with qi deficiency recuperate and eat more qi-invigorating food?

People with qi deficiency should pay attention to diet conditioning, and usually eat more qi-invigorating foods, such as jujube, yam, longan, lotus seeds, beef, chicken, cherry, grapes, peanuts, japonica rice and codonopsis pilosula.

Good eating habits

People with qi deficiency must eat quantitatively, eat less snacks, and try not to eat too many sweets, high-fat or high-salt foods and drinks before meals to avoid premature satiety and loss of appetite. Third, you must eat when you eat, don't overeat, and it is appropriate to be full at seven or eight points.

Avoid eating cold food.

Don't often eat cold or undercooked food, such as ice cream and cold drinks. It is best not to eat cold foods such as watermelon, cantaloupe, pear, bitter gourd, water spinach, water bamboo, water chestnut, clam, etc., such as watermelon, melon, pear, water bamboo, water bamboo and so on. If you must eat, it is recommended to eat more when the yang is strong during the day, and the body is more resistant to cold invasion.

Is the person with deficiency of both qi and blood suitable for running? Does deficiency of both qi and blood affect running? How to enhance your blood gas through exercise?

First of all, patients with deficiency of both qi and blood can run properly, but don't exercise vigorously. Intense exercise is not suitable for the present body, and the amount of exercise needs to be gradually formed. Everyone's amount of exercise is different, and their ability to bear the body is different.

People with weak qi and blood have poor physical resistance. If you exercise vigorously at once, it will only bring adverse effects to your body. You can run properly, but don't run too fast. You should grasp the amount of running every day. Therefore, we all need to understand the problems that should be paid attention to in the weakness of qi and blood.

It's best to drink some drugs that tonify qi and blood, such as Angelica sinensis or other drugs similar to Shiquan Dabu Pill, and the effect is good. You should go to a regular professional hospital to find Chinese medicine to solve the problem. After all, Chinese medicine has many years of experience in improving qi and blood, and it should be supplemented by diet when qi and blood are weak. Simple exercise and exercise may consume more energy.

Can not directly improve the situation of qi deficiency, proper exercise is helpful to improve gastrointestinal function, help to absorb and enhance physical fitness, but it is not suitable for strenuous exercise, and can be combined with traditional Chinese medicine to replenish qi and blood.

There are many ways to regulate the deficiency of qi and blood, so don't worry too much. You can do it according to the patient's personal situation. Exercise can replenish qi and blood, but too intense exercise may also have adverse effects. There must be a correct method to improve qi and blood weakness, which is an important method to improve qi and blood weakness.

Is the person with deficiency of both qi and blood suitable for running? 3 1. Can people with qi deficiency run?

In terms of physical exercise, people with qi deficiency are not suitable for high-intensity physical exercise, because they are short of breath and easily tired. However, Chinese medicine believes that insufficient exercise will hurt qi and blood, and long-term inactivity will aggravate the stagnation of qi and blood circulation, while moderate exercise can promote the operation and production of qi and achieve the purpose of invigorating qi and nourishing blood.

Therefore, it is suggested that people with qi deficiency should do low-intensity exercise many times, and health qigong, brisk walking and jogging are all good choices. You can do more aerobic exercises such as Tai Chi, walking, yoga and health qigong, and often practice Yijinjing, Wuqinxi and Baduanjin, which can play a role in nourishing the lungs and protecting the heart. People with qi deficiency are prone to fatigue because of lack of qi and blood, lack of physical strength and energy. Exercise should be gradual and persistent for a long time, and don't hurt your health because you are eager for success.

2. Causes of Qi Deficiency

Qi deficiency is mostly caused by congenital deficiency, acquired malnutrition, overwork, or chronic illness, or dysfunction of viscera such as lung, spleen and kidney, and insufficient biochemistry of qi. Compared with modern medicine in etiology, symptoms and pulse conditions, qi deficiency is very similar to the concept of "sub-health" in modern medicine. The root cause of sub-health is deficiency of both yin and yang, qi and blood, and low function of five internal organs, which is also consistent with deficiency of vitality.