Aerobic exercise in Liu Genghong is very useful. Liu Genghong's fitness and fat burning exercise is actually a fun exercise with low entry threshold, which makes many people who didn't like sports very much want to start over. As for other calisthenics, most of the movements chosen by Liu Genghong are relatively simple. Even if he didn't exercise much before, it was easier to follow the live broadcast. If you can continue to jump with the live broadcast, it can actually help reduce fat.

Fitness precautions

Many people directly ignore anaerobic exercise during exercise. Nowadays, many people do aerobic training just to keep fit or reduce body fat. But what many people don't know is that exercise must combine anaerobic exercise with aerobic training. Simple aerobic training is totally undesirable. Only moderate intensity training will burn your calories and make you look young and energetic.

Long-term strenuous exercise will have a negative impact on the human body, and it will also reduce people's sleep time and reduce sleep quality. It is very important to rest alone. Don't blindly pursue self-discipline, lest you run out of energy. No matter how much you like exercising, you should have a rest in time. It is suggested that people who exercise excessively should do more interval training exercises, and rest and exercise should be carried out alternately to make the exercise effect better.