I got a fitness card after coming to Germany, but I didn't know how to exercise, so I had to choose running. I can only run for ten minutes at first, and I am too tired to breathe. I look at my watch every few seconds and wonder how time passes so slowly. Later, I can run for 20 minutes slowly, and now I can run for half an hour continuously ~ for me, this is a great progress.
I find that running is really addictive and I like the feeling of sweating more and more. Every time I finish running, I will be very excited and feel very cool! After running and stretching, the whole person stretches out, which is the charm of sports. But what I like is the wild thoughts in my head when I run. They make me feel bored, forget my physical discomfort, and time passes quickly.
Many people listen to songs when they run, so do I, especially when you run on the treadmill, the picture in front of you is unchanged. After a long time, you will inevitably feel bored. Listening to music is a good choice at this time.
I found that the songs I listened to had a certain influence on the running state. If I hear a slow and sad love song, the rhythm of the song is not consistent with my running rhythm, and because I am too sad, my mood is also very low, and I feel physically unable to work hard and tired after running. But if I play a fast-paced and powerful song, I will run harder and harder like chicken blood, and I am not tired at all.
It can be seen that music is still very infectious to people. No wonder gyms like to play more dynamic music, because their rhythm and melody can create a vibrant atmosphere and bring positive power to people.
So I suggest you listen to some dynamic music when you run for a long time. Of course, if you are from fun run, it is suggested that the sound of headphones should not be too loud, otherwise you can't hear the sound of vehicles and pedestrians behind you, which is very dangerous.
When I run in the gym, I will unconsciously observe the people around me and evaluate them one by one in my mind. For example, this girl has a good figure, that handsome guy has strong muscles, this chubby girl looks tired, and that uncle's beer belly is too prominent. ...
What will I want to eat after a period of fitness? I have been exercising for so long that I have to eat more. Alas, there seems to be no food at home. Remember to go to the supermarket. How long have you been running when you started sweating? Do you have ten minutes? I don't think so. I just listened to two songs. I'm in good shape today. I feel tired.
Sometimes I make a plan in my mind. I will go swimming tomorrow morning. Well, take a shower. Burn the tofu I bought yesterday at noon. Go to the library to study for yourself when there is no class in the afternoon. The exam is in a week. We have to hurry!
I may suddenly think of the entertainment gossip I saw today, YY about my idol male god, imagine where we might meet, and make up a particularly romantic love story for myself. Marisol doesn't matter. What's important is that it's cool to think about it! Hee hee!
Sometimes I think back to the fragments in the books I read and what inspirational chicken soup I saw today. I refuse to eat potato chips and watch a play. Still hard? Go back to read some books and write some reading notes in the evening. Well, today is quite full.
When I encounter a problem that is difficult to solve at the moment, I will always think in my mind and think when I run. You can run for a long time before you know it.
I found that when running, people's thoughts are very mixed, and their thoughts jump very badly. They often think about what to eat one second and TV plays the next, which is totally illogical. But if they don't think about anything, the running process will become very boring and it is easy to feel tired.
And sometimes, thinking while running will let us sort out our thoughts that we usually don't have a chance to sort out. Running gives me a period of undisturbed time, so that I can think quietly alone.
I find that psychological hints have a great influence on you when you run. When I start running, I always look at my watch from time to time. I saw that I had only been running for a few minutes, and I couldn't help thinking how time passed so slowly that I couldn't run. After thinking about it, I really feel that my legs are so heavy that I can't run. Running for ten minutes seems to have reached the limit.
Later, I forced myself not to look at my watch, but to listen to songs to estimate the time. One song is about four minutes, and five songs are about twenty minutes. So I told myself that I could run for a while after listening to two songs and then look at the time after listening to five songs.
In this way, I can keep running for 20 minutes without constantly watching the pressure brought by time, and running is easier than before. Sometimes songs take a long time. After listening to their words, I was surprised to find that I had been running for 25 minutes. At that time, I was very happy It turns out that I can run for so long. It seems that there is still a lot of room for improvement.
I remember once running, and it didn't take long for me to feel sore muscles. I thought I wasn't in a good state today. I shouldn't be able to run for half an hour. As a result, I really didn't have enough time to run. I go running every other day and feel very relaxed. I always feel that I am in good shape and I am not tired at all. I can run for 40 minutes without any problems. The more I want to run, the faster I run. I finally remembered the time and found that I had been running for more than 30 minutes, but I felt as if I had only been running for 20 minutes.
After discovering the powerful power of psychological suggestion, whenever I feel tired and want to give up, I will hypnotize myself: I am not tired at all, I can run easily, and I will definitely accomplish my goal. Sounds a little silly, doesn't it? But it works! My body seems to understand my thoughts, and my strength broke out again, and my previous fatigue was not so obvious.
Now I like running more and more, although not as much as many people running 10 kilometers and taking part in marathons. But I enjoy listening to my favorite music while running, and I have endless whimsy. From time to time, I fantasize about the good figure I might have after exercising, and I can laugh at Keke in my dreams. I'm sure you are, too. Come on! Fight!