Yes, you have absorbed the most important nutrients involved in fitness and long meat, but it is suggested that vegetables and fruits should also be supplemented appropriately.

The landlord had better not eat the same food or similar food every day, and occasionally change the taste, the taste will be better. . .

Also, two eggs a day is enough. Eggs are high-protein foods. If you eat too much, it will lead to an increase in metabolites and increase the burden on the kidneys. Generally speaking, children and the elderly have one egg a day, and teenagers and adults have two eggs a day.

If possible, the landlord will eat an egg raw after fitness and swallow it in one breath. Many fitness people eat this way, which can have a good effect on fitness. If the landlord is afraid of suffering, cooking is also a way to fully absorb nutrition. It is best to have eggs that have just been laid and have a residual temperature. It's not bitter and nutritious! ! !