Vegetable salad dressing includes balsamic vinegar salad dressing, egg yolk salad dressing, seafood salad dressing, ham salad dressing, corn salad dressing, yogurt salad dressing and so on. Generally, Thousand Island salad dressing will be more delicious, but the salad dressing you choose mainly depends on your own taste. Considering the heat problem, oil vinegar salad dressing is generally lower in heat than cream salad dressing, which is more recommended. In addition, it is important to control the amount of salad dressing. It is recommended that a meal should not exceed 20 grams.
Expansion: How to adjust vegetable salad dressing?
There are many kinds of vegetable salad dressings, which can be selected according to your weight loss goals and taste preferences. So how to prepare vegetable salad dressing? Vegetable salad dressing is made as follows:
1, oil vinegar salad dressing
Practice: mix olive oil with red wine vinegar (or aged vinegar), then add appropriate amount of salt and black pepper to taste, then add chopped thyme and chopped onion and mix well. When making, it should be noted that the oil and vinegar are mixed evenly and must be fully whipped. Oil vinegar salad dressing can be used not only with vegetable salad, but also with meat salad and seafood salad.
2. Vegetarian salad dressing
Practice: Take an appropriate amount of Thousand Island Sauce, add soy sauce, balsamic vinegar, sugar, green mustard sauce, olive oil and white sesame seeds, break a little garlic and lemon with a cooking machine, and mix well with the above raw materials. It can be used to mix African wheat straw and various vegetarian salads.
3. Thai salad dressing
Practice: Mix cooking oil, lemon juice and fish sauce evenly, then add appropriate amount of sugar and salt to taste, then add chopped pepper and ginger and garlic and mix well. Can be paired with vegetable salad, meat salad and seafood salad.
4. Korean salad dressing
Practice: Mix Korean hot sauce, fish sauce and rice vinegar, add appropriate amount of sugar and salt to taste, then add onion, ginger, garlic and chopped green onion and mix well. Can be paired with vegetable salad, meat salad and seafood salad.
5. Three-way oil
Practice: Three in one oil is a very traditional sauce. It used to be a mixture of soy sauce, sesame oil and vinegar, and several different soy sauces can be used. Vinegar can also be replaced by apple vinegar and grape vinegar. On this basis, some auxiliary seasonings can be added according to personal taste, such as pepper, mashed garlic, Jiang Mo, lemon and coriander.
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