Because raw eggs contain some viruses and bacteria, they can be eaten directly without being cooked, so they can easily enter the human body. Moreover, the nutritional value of raw eggs is not very high and cannot be absorbed by the human body.
Therefore, eggs should be cooked before eating, which can make the structure of protein softer. The reason why some people think it is good to eat raw eggs is a sentence handed down from the older generation.
Some experts have studied that the nutritional ratio of eggs is most suitable for muscle growth. In addition, the price of eggs is not expensive, so eggs have become one of the favorite foods for muscle builders.
But the more eggs you eat, the better, which also needs to be within a range.
Old people can eat 1-2 a day, and if they are young people who are gaining muscle, they can consider about 3. Children's metabolism is relatively fast, and 2-3 children a day can also be used.
Fitness and muscle training, in fact, diet is a key part. In addition to taking protein from eggs, we should also supplement other foods, especially some low-calorie meats, such as chicken breast, which are the favorite of fitness people.
Because only rely on eggs, protein's intake is relatively simple, such as fish, beef and so on. These foods are relatively low in calories, but they are also rich in protein.
There are also some fitness people who only eat egg whites, not egg yolks. They think that egg yolk is high in calories, and they are afraid that the cholesterol content will exceed the standard if they eat too much.
But there's no need to worry. Many experts say that eating egg yolk will not cause high cholesterol content, which is a misunderstanding in the past.