First, insufficient attention is paid to aerobic training.
Everyone has abdominal muscles, but they are covered with layers of fat. The abdomen is a place where fat is easy to accumulate. Therefore, if you want to expose your abdominal muscles well, you must reduce your fat. Then, aerobic exercise has become one of the key tasks to reduce body fat.
Some people don't have a thorough understanding of aerobic exercise. Simply dealing with it on the treadmill will not help to reduce it. Aerobic training should be as important as other major anaerobic strength training.
Generally speaking, it takes 25 minutes to burn fat and start fat metabolism for aerobic exercise such as jogging. Not only that, for aerobic training, for each training, the amount is arranged one after another, so as to maximize the physical fitness of the body. Aerobic training, each group is arranged for 3 to 4 times, each time completed according to quality and quantity, with equal emphasis on density and intensity. Aerobic training is systemic, which can burn fat better.
Second, there is irrationality in waist and abdomen training.
For the cultivation of abdominal muscles, waist and abdomen strength training is very necessary. Some people don't know enough about waist and abdomen strength training, but it's just rough training. For example, they only practice their abdomen through a single movement, instead of pursuing the quality of the movement, they blindly pursue the quantity. Because of this, abdominal training often has no deeper stimulation. Or other muscle groups help too much, and the effect is not great.
For abdominal strength training, whether it is unarmed, traction or barbell, it can be applied to abdominal training. For abdominal muscle training, it is necessary to enrich the training plan and try various training moves. For rectus abdominis and oblique abdominis, it is necessary to carry out reasonable training, control the number of groups, standardize actions during training, and reduce the use of other parts. Only in this way can we truly achieve abdominal muscle training and achieve results.
Third, bad daily habits.
Bad living habits include overeating, often eating fried or high-calorie junk food, and many puffed snacks, which contain a lot of trans fatty acids and are more likely to form fat. Smoking and drinking and staying up late for a long time will make your fitness ineffective and affect your physical endurance.
As a fitness enthusiast, if you want to develop abdominal muscles, you must follow a certain rhythm in your life. First of all, when you start to have a big belly, this is the beginning of your bad habits. These habits will cost you your fitness efforts. Therefore, staying away from these habits is the beginning of your abdominal muscles.