Square dance is the largest system in dance art, named after gathering in the square, which integrates self-entertainment and performance, with group dance as the main performance form and entertainment as the main purpose. Including Jiamusi dance, dam dance, sailor dance and so on.

Square dance is a rhythmic dance that residents spontaneously perform in squares, dams and other open spaces for the purpose of fitness, usually accompanied by high-decibel and rhythmic music.

Dance function

Square dance has the value of exercising. Regular line dancing exercises can make cardiovascular and respiratory systems get good exercise, improve cardiopulmonary function, accelerate metabolic process, promote digestion, and eliminate brain fatigue and mental stress, so as to achieve good fitness effects such as strengthening physique, improving health, delaying decline and improving human activity ability.

From a psychological point of view, people's attention is the direction and concentration of psychological activities on an object, that is, attention is restricted by direction. In the process of dancing, people's attention must be focused on appreciating elegant dance music and expressing their inner feelings along the rhythm.

Because of the shift of attention, the functions of other parts of the body can be adjusted and fully rested. Therefore, participating in line dancing can relieve tension and stress, and practitioners can eliminate fatigue, cultivate their hearts and feel happy emotions in beautiful music and wonderful dance, thus achieving the best psychological state.