After fitness, the face is thin but the masseter muscle is big. Many girls go to the gym and run to lose face. In fact, the effect of these exercises on face-lifting is limited. Some girls even feel that their masseter muscles are getting bigger and bigger. The main reason for the formation of masseter muscle is chewing. Overchewing and unilateral chewing can lead to muscular development on one side. Here, I want to share some tips to reduce masseter muscle.

Apple cherry salad

Ingredients: apples, cherries, pineapples and kiwis.

Practice: peel and core the apple, wash it, cut it into small pieces, soak it in salt water for a few minutes, take it out and drain it for later use. Peel the pineapple, cut it into small pieces, soak it in salt water 15 minutes, then take it out and drain it, peel the kiwi fruit and cut it into small pieces, and wash the cherry for later use. Put apples, cherries, pineapples and kiwis in a large bowl, pour in honey and stir well.

Banana grape salad

Ingredients: banana, grape, carambola, kiwi fruit, strawberry.

Practice: peel and slice bananas, wash grapes with clear water, wash and dice carambola, wash and cut strawberries in half, and peel and dice kiwifruit. Put all the fruits in a big bowl, then add the yogurt and mix well when eating.

After a face-lifting meal, eating more fruits can control calorie intake. If you like shredded squid beef jerky, you might as well use fruit salad to relieve your appetite.