In daily life, many people pay attention to the process of exercise, but ignore the consequences of excessive exercise. Excessive exercise can lead to endocrine disorders and anemia. So what do you eat when you exercise too much? Let's take a look at the performance of Bian Xiao's excessive exercise.

Affect endocrine disorders, one-time or long-term exercise is too large, and relatively high anxiety will affect the endocrine disorders of the body; It can lead to the inhibition of hypothalamic pituitary-pituitary-gonad axis and the decrease of blood testosterone level, which is mainly manifested in poor body fluid regulation, reduced market competition concept and slow recovery of energy; The long-term situation of women will continue to cause menstrual disorders.

Lead to iron deficiency anemia. After a long period of heavy exercise, a lot of perspiration will lead to the discharge of iron in the body, which will increase the incidence of sports anemia in the long run. This kind of iron deficiency anemia is more common, mainly manifested as pallor, dizziness, weakness of limbs and listlessness after strenuous exercise. It is recommended to supplement vitamin C immediately before and after exercise.

Improve fatigue. Excessive long-term exercise will improve physical fatigue. What is affected is the function of the body, especially when the kinetic energy consumed by physical exercise is unbalanced with the strength absorbed by the body, it will affect all normal metabolism of the body, and the body will lose weight, slim down and reduce its resistance.

What do you eat when you exercise excessively? Supplement liquid foods, such as juice, porridge, soup and fruits and vegetables with more water (such as tomatoes, oranges, seedless watermelons, oily vegetables and cucumbers). This liquid food contains a lot of water and vitamins, which can quickly help the body get supplements. Foods containing high protein will make you feel tired even if you consume a lot of calories, so you should eat more soy products, lean pork, fish and eggs containing protein. Naturally, you can't blindly follow the trend to supplement egg whites. You don't have to eat only meat without other ingredients, you can only achieve the opposite practical effect.

Eat more alkaline foods, such as fresh fruits, fruits and vegetables, beans, milk, protein and protein foods with sufficient vitamins. After food is absorbed by human body, it can quickly reduce the acid value of blood night, making neutral balance weakly alkaline, thus relieving fatigue.