How to practice aerobics correctly?
First, the standardization of actions is based on the standardization of actions. Therefore, the position, direction and movement route of limbs must be accurate when practicing. In addition, we should pay attention to the speed, muscle strength and range of action, so that the muscles can be fully elongated and contracted, and only in this way can the overall effect of the action be achieved. Second, the action elasticity The body parts involved in the action elasticity are ankle joint, knee joint, hip joint, elbow joint, shoulder joint and spine. Attention should be paid to the control of muscle contraction and relaxation in practice, so as to make the movements elastic and even in rhythm, and avoid excessive stiffness and overstretching of joints. When carrying out high-impact aerobic exercise and strength exercise, we should pay attention to adjusting our breathing so that aerobic exercise can achieve the perfect best effect. Third, the sense of rhythm of movements For aerobics, it is very important to master the sense of rhythm of movements. To show a good sense of movement rhythm, practitioners must have certain muscle control ability, musical sense of rhythm and the ability to complete movements. Therefore, at the beginning of practice, we should attach importance to developing and training students' sense of movement rhythm, so that they can gradually master the sense of movement rhythm on the basis of understanding the music rhythm.