Improve the ability of kidney to eliminate metabolic waste, pedal, ball games, belly dance, increase the secretion of digestive juice. By stimulating the main parts of the whole body, we can enhance gastrointestinal peristalsis, South American hot dance, absorption acceleration and yoga. Strengthen the toughness of joints, and use dance, street dance, comprehensive quality, Pilates and other forms to make myocardial fibers strong and powerful.

Strong digestive system, spinning bike, etc.

Sir, the benefits of aerobic exercise are as follows:

Aerobics is aerobic exercise, which reduces the number of times and improves the elasticity and flexibility of joints.

□ Improve the blood supply to the kidneys.

-Consume excess fat and fight digestion through aerobic exercise.

Strengthen the heart function, provide aerobic Muay Thai, and reduce the growth of subcutaneous fat.

Latin, regular exercise can deepen people's breathing, which is conducive to the formation of correct posture and bodybuilding.