The original name of the booster belt is the protective belt to prevent it from falling off when doing actions on the horizontal bar. Later, it was found that the protection had the function of boosting, and some people called it boosting belt.

Generally, it is made of a backpack belt with a width of 2 cm, and the circumference is generally not more than 64 cm (cm). The half circumference of 35cm is a bit long, so it is dangerous to make a big circle. The big loop action requires that the protective belt should be fastened and gloves should be worn. When making, you can compare and sew on the horizontal bar. Generally, the thickness of men's wrists is 17cm and 18cm, and the circumference of the protective band is similar. You can test it in the park with someone else's protective belt. In short, it is necessary to make a big ring, and the protective belt can't make do, otherwise it will be dangerous! ! !

17 years old is the best age to practice horizontal bar. It is suggested to practice horizontal bar flexion and extension first, commonly known as long vibration and short vibration, which requires the cooperation of explosive force and waist and abdomen strength. After the flexion and extension are very smooth, practice the big loop action, so that the explosive force is easy to master when it comes out. The big loop is also an action supported by explosive force, which requires some skills. Wish you success!