Unified examination:
Category I: Long-distance running (boys1000m, girls 800m) and swimming (boys 200m).
Category II events: 50m running, standing long jump, solid ball, skipping rope, pull-ups (male), sit-ups (female) and swimming (25m).
The third category: sports on the mat, horizontal bar, parallel bars, and cross frame.
The fourth category: basketball, volleyball and football.
Daily assessment:
The daily assessment results consist of two parts: the examination results of Physical Education and Health and the comprehensive evaluation results of National Students' Physical Health Standards. The full score of the test of Physical Education and Health is 6 (2 points in grades 7, 8 and 9), and the full score of the comprehensive evaluation result of National Students' Physical Health Standard is 9 (3 points in grades 7, 8 and 9).
Physical exercise methods for senior high school entrance examination:
1, make a good exercise plan at ordinary times, and never make a surprise attack before the exam. Physical education performance is different from Chinese mathematics and other subjects. It is impossible to rely on surprise before the exam. Therefore, students in grade three must have a physical exercise plan before the exam, and exercise purposefully for the sports in the senior high school entrance examination to improve their grades.
2, to have the goal of exercise, and improve the goal for yourself. For example, boys in the physical education entrance exam have to run 1000 meters. Then, students need to run 65,438+0,000 meters in how long according to their passing grades, and then gradually raise their requirements and constantly exceed this time range. Only by doing physical exercise purposefully in this way can we achieve results and get high marks.
3. Change your mind and be optimistic about the exam. Physical education exam, don't be too nervous, reaching the standard is the best. To achieve this goal, students in Grade Three must prepare early, exercise early and have a good mentality, such as running 1000 meters or 800 meters. If your speed is not good, you can't finish the race within the stipulated time, so don't be nervous. In order to improve your exam results, try to improve the form of practice.