Actually, I've heard this question many times. First of all, as far as the physiological cycle of the human body is concerned, the motor function of the body is gradually excited at dusk. At this time, it is easy to play the level of exercise, starting at 3:00 pm, but everyone has to go to work, and it is just time for dinner after work. If you exercise directly without eating, the first is lack of energy, and the second is very dangerous for hypoglycemia patients. So it is suggested that after dinner. If it is not strenuous exercise, such as walking or brisk walking, it can start one to one and a half hours after meals. But if you go to the gym for running and strength training, you must spend more than an hour and a half, otherwise your stomachache will be less. Because a large amount of blood flows to the moving organs, it will cause insufficient blood in the stomach, which will affect the normal operation of the digestive system and people with high blood sugar. Therefore, after meals, blood pressure itself is higher than other times, and a lot of exercise will further increase blood pressure, which is very dangerous.

Ps: Actually, the dinner itself is only 70% full. If you want to arrange evening training, you'd better have 70% full dinner. Take a bottle of sports drink with you when you exercise. Patients with hypoglycemia can drink a large glass of glucose and replenish sugar many times during exercise. After exercise, you can add a high-protein and low-fat food, such as bananas or dairy products, to help muscles recover.