There are many ways to keep healthy. Relatively speaking, people prefer to go to the gym. The main thing is that the training in the gym is more professional, and there are fitness supplements, such as the addition of protein powder and the guidance of fitness instructors, which can double your fitness effect. This is also the fitness mode that many bodybuilders choose at present. In this fitness mode, many people really have good bodies and muscles in just a few months. But in fact, quite a few people don't want to go to the gym or take fitness supplements. They prefer to pursue natural fitness. Those who never go to the gym or eat protein powder, what will happen to their muscles after training 1 year?
Smooth muscle development
I think people who often go to the gym must have met the fitness bosses in the gym. The muscles of the whole body are strong. Maybe many people can't appreciate this muscular figure. A muscular figure like this is mostly trained in the gym. Naturally, I often eat protein powder as a fitness supplement. Otherwise, it is difficult to train such a figure. People who don't go to the gym and eat protein powder will have many restrictions on their training, such as insufficient training intensity.
Slim figure
Like many people who don't go to the gym, they usually only train by hand. There is no shortage of muscles in the unarmed fitness circle, but often compared with those who exercise with equipment, the body is thinner and the muscle dimension is not big enough, which is also determined by their own training mode. It is difficult for ordinary people to achieve good training results through unarmed training, and it is often difficult to get started. Therefore, most unarmed fitness instructors are thin people and bodies.
Muscle gain is easy to encounter bottlenecks.
Compared with equipment fitness, unarmed fitness has its own advantages, that is, it is more free and convenient, but it also has its own shortcomings, that is, many unarmed bodybuilders are more likely to encounter muscle gain bottlenecks. Mainly unarmed fitness training, mostly self-weight training, the training intensity is not enough, and the muscle stimulation is also greatly limited. In this training mode, it is easier to encounter bottlenecks in muscle building.
In fact, if you are a novice in fitness, it is better to go to the gym at the beginning of fitness, get familiar with the fitness process and learn more fitness knowledge, even if you want to switch to unarmed fitness in the future.
Why do you think many fitness bosses despise unarmed fitness?