If you feel sick and uncomfortable during exercise, containing mint will stabilize gastrointestinal function.
Don't rest immediately after exercise.
After strenuous exercise, don't rest as soon as it is over, so as to avoid nausea and vomiting in the brain due to insufficient blood supply and hypoxia. After strenuous exercise, you should take a proper walk and take a deep breath to relieve muscle fatigue.
3, the right amount of water.
If you want to avoid gastrointestinal discomfort during running, you should pay attention to replenish enough water to your body. Pay special attention to drinking water before morning exercise. When drinking water, a cup of cold boiled water of about 250CC is usually enough, and the water temperature is about 15℃. Drink water slowly to avoid abdominal distension. After drinking, you can take part in morning exercises in 10 minutes.
4. Reduce the difficulty of exercise.
If it is caused by excessive exercise, to reduce the difficulty of exercise, run slowly at first, and then speed up according to your body's adaptation. At the same time, paying attention to adequate warm-up can reduce the discomfort during exercise.
5, handstand to alleviate the lack of oxygen supply to the brain
Nausea and discomfort after exercise may be caused by brain hypoxia and insufficient blood gas supply. It is suggested to walk, rest for a while, and then do handstand or handstand against the wall for 3- 10 seconds, which can be done several times, which is beneficial to the blood return of lower limbs to the heart and relieve nausea and discomfort.
Step by step practice
If people who often don't exercise suddenly join the ranks of exercise and fitness, it is recommended not to rush for success, so as to avoid a sudden increase in physical exercise, leading to nausea, dizziness and other discomfort. It is suggested to start with low-difficulty training and gradually improve the intensity and time according to the physical condition.
Extended data:
When these symptoms appear during exercise, you should stop exercising.
1, mental depression: The original intention of fitness should be to relieve stress and make body and mind happy, but if mental depression occurs during exercise, you should actively adjust yourself and reduce the amount of exercise.
2, muscle pain: due to the accumulation of lactic acid, muscle pain after exercise is normal, but if the pain lasts for 3-4 days or longer, it is necessary to reduce the intensity of exercise. If it is serious, you should stop exercising immediately and do massage and physical therapy at the same time.
3, headache, dizziness: generally do some strenuous actions, this will happen, which is mainly related to changes in blood pressure and low oxygen content in the blood. It is suggested that people with poor physique choose appropriate exercise according to their own situation.
4, nausea and vomiting: if it is not caused by diet, it is mostly caused by excessive exercise and hypoxia. Exercisers should choose a suitable exercise plan according to their own physiological conditions, starting with a small amount of exercise and step by step.
5. Feeling tired: Physical fatigue after exercise is normal, but if fatigue lasts for 2-3 days or longer, it may be the result of excessive exercise. At this time, it is necessary to temporarily stop exercising and let the body fully recover.
6. Thirst: It is normal to be thirsty after a lot of exercise, but it should be noted that water should be replenished in time before, during and after exercise, especially after exercise, it is best to drink some salty drinks or water.
A few things you can't do after exercise
Don't take a cold bath (or swim) when sweating heavily.
When sweating after exercise, the capillaries on the body surface dilate and a large amount of heat is emitted in the body. At this time, if you encounter cold water, the capillaries will suddenly contract, which will easily reduce the body's resistance and cause diseases.
Don't "omit" the closing activities.
When you feel exhausted after each exercise, you should relax appropriately, such as unarmed exercise, walking and relaxing massage. It helps to eliminate muscle fatigue and restore physical strength quickly.
Not greedy for cold drinks
You will lose a lot of calories during exercise, and it is understandable that you need to replenish it urgently. However, after exercise, the human digestive system is still in a state of inhibition, and eating a lot of cold drinks is easy to cause gastrointestinal diseases such as gastrointestinal spasm, diarrhea and vomiting.
Don't eat right away
During exercise, the whole body blood is redistributed, which weakens gastrointestinal peristalsis and greatly reduces the secretion of various digestive glands. If you eat immediately after exercise without rest, it will easily lead to the disorder and dysfunction of the digestive system of the human body, and it is easy to get sick.
Don't smoke.
People breathe faster during exercise, and the body should ensure enough oxygen intake. If you smoke immediately after exercise, the oxygen content in your lungs will decrease, resulting in chest tightness, asthma, dyspnea, dizziness, fatigue and other symptoms.
A sudden drop in body temperature is not desirable.
If the outdoor temperature is high, you will feel unbearable heat after exercise. If you enter the air-conditioned room or take a cold nap at this time, it will break the normal physiological regulation function, make the physiological function out of balance, and get colds, diarrhea, asthma, wind-cold joint pain and other diseases.
It is not advisable to take a hot bath immediately.
After physical exercise, a lot of blood in the body is distributed on the limbs and body surface. If you take a hot bath at this time, it will increase the blood flow on the body surface, resulting in insufficient blood supply to the heart and brain, and there is a risk of cardiovascular and cerebrovascular accidents.
References:
People's Network-When these symptoms appear during exercise, you should stop doing something after exercise.