The latest conditions for applying for the national post certificate
1. Primary fitness instructor (one of the following conditions)
(1) has reached the required standard hours of formal primary training in this occupation, and has obtained the certificate of completion.
(2) College degree or above in physical education in colleges and universities.
2. Intermediate fitness instructor (meeting one of the following conditions)
(1) After obtaining the primary vocational qualification certificate of this occupation, he has been engaged in this occupation for more than 2 years continuously, and has reached the required standard hours after the formal training of this occupation intermediate, and obtained the certificate of completion.
(2) Those who have obtained a bachelor's degree or above in physical education in colleges and universities and have one year's practical work experience as a fitness coach.
(3) Obtain the grade certificate of athletes above the first level (inclusive), reach the standard hours of formal training at the intermediate level of this occupation, and obtain the certificate of completion.
3. Senior fitness instructor (meet one of the following conditions)
(1) After obtaining the intermediate vocational qualification certificate of this occupation, he has been engaged in this occupation for more than 3 years continuously, and has reached the required standard hours after the advanced formal training of this occupation, and has obtained the certificate of completion.
(two) after obtaining the intermediate vocational qualification certificate of this occupation, he has been engaged in this occupation for more than 5 years.
Contents of the National Vocational Qualification Certificate Examination for Fitness Instructors:
Theoretical examination, physical fitness test and practical examination
1, theory
Computer test replaces ordinary paper test, with test time1* *120 minutes, 200 questions, full score 100, and passing score of 60 points. The main examination contents include the introduction of fitness instructor, basic knowledge of sports human science, basic knowledge of nutrition, basic knowledge of health and physical fitness, basic knowledge of sports technology, principle and formulation of sports plan, sales and customer service, etc.
2. Good health
Only students who pass the physical fitness test can take the practical test (students who fail the physical fitness test can leave the examination room after the exam), and the whole journey takes about 30 minutes.
Boys do 40 push-ups and 60 squats with their bare hands, sit forward and rest for 5 seconds.
Girls do 15 push-ups, 40 squats with bare hands, sit forward and rest for 5 seconds.
3. Practical testing
Exams are usually arranged in the afternoon, mainly resistance training techniques, stretching techniques and aerobic exercise.
The content structure of practical examination is explanation, demonstration and organization. All three exams are in the form of lottery, with a score of *** 15, a full score of 100, and a passing score of 60.
(1), resistance training technique (12 muscle)
Muscles: quadriceps femoris, gluteus maximus, biceps femoris, gastrocnemius, trapezius (upper, middle and lower bundles), erector spinae, latissimus dorsi, rectus abdominis, pectoralis major, deltoid (front, middle and back bundles), biceps brachii and triceps brachii (long head, medial head and lateral head).
Resistance forms: load-bearing equipment, free weight (barbells, dumbbells) and self-weight, which are completed by the equipment designated by the evaluator.
(2) Stretching technique (13 muscle)
Muscles: quadriceps femoris, gluteus maximus, biceps femoris, gastrocnemius, iliopsoas, trapezius (upper, middle and lower bundles), erector spinae, latissimus dorsi, rectus abdominis (without passive stretching), pectoralis major (upper, middle and lower bundles), deltoid (front, middle and rear bundles) and biceps brachii.
Exercise forms: active stretching and passive stretching.
(3) Aerobic exercise technology
Exercise form: aerobic exercise equipment (treadmill, elliptical machine, stepping machine, stationary bicycle)