Boxing fitness is no stranger to most people in China. Every year when Victoria's Secret Fashion Show is held, how Victoria's Secret Angels shape and keep fit is a hot topic. Victoria's Secret The secret of angels is boxing. Many angels in Victoria's Secret have always regarded boxing as their daily training for body shaping. For example, the day before Victoria's secret catwalk last year, many Victoria's secrets were still in boxing training.
One of the reasons why boxing is so popular abroad is that it has a good slimming and shaping effect. Boxing itself consumes a lot of calories. According to the survey results quoted by the Daily Mail, boxing is the most calorie-consuming exercise, which can consume 800 calories per hour, twice as much as running, and it is the most effective exercise to lose weight.
In addition, the pace of boxing is flexible, and most women who practice boxing have long lower limbs and high hips; The muscles and ligaments of the shoulder and back can be properly exercised, and the whole person becomes more flexible and can achieve the desired effect. Therefore, practicing boxing has a good effect on body shaping and weight loss.
And boxing fitness is very suitable for urban white-collar workers. It not only helps to lose weight, but also helps to effectively relieve stress. White-collar workers in the workplace are glamorous every day. But the pressure of work every day often makes them breathless. The emotions and pressures accumulated in a high-intensity state cannot be solved by running and practicing yoga. Boxing, a fast and effective exercise to release strength, is the best choice for them to vent their emotions and release their pressure.