There are many reasons why people who exercise regularly work and rest regularly. One of them is that fitness can help people control their diet and sleep better. In addition, fitness can also help people reduce stress, improve immunity, enhance cardiopulmonary function and so on.

In addition, the law of work and rest also contributes to people's health. For example, regular work and rest can help people better control their biological clocks and thus better adapt to the rhythm of daily work and life.