We usually take many precautions when exercising. Moreover, fitness habits are also very important. According to media reports, there is a 26-year-old man in a certain area of Huai 'an, Jiangsu. When he exercises, he feels particularly sore in the waist and weak all over. After diagnosis in the hospital, it was found to be nephritis. The doctor said that it proved that the man ingested a large amount of protein during fitness, which led to nephritis. As we all know, it is ok for an ordinary person to take protein in moderation. It doesn't mean that the more you smoke, the better, because everyone's physique is different, so the intake of protein should be decided according to your own body.

In fact, under normal circumstances, a person eating normal protein every day, such as meat and aquatic products, should be below the standard output, so as to make the body more normal, because the human body can't store more protein, and the excess will be excreted. If protein eats too much, it will increase the burden on the kidneys. Children who usually grow and develop, young nursing mothers and pregnant women actually have weak digestive ability, so we should also pay attention to our own immunity when exercising at ordinary times, otherwise it will also aggravate the decline of renal function.

If you feel that your diet can't meet your protein absorption, you can take some supplements similar to protein under the guidance of a doctor. Many healthy people often just supplement normal protein, and many obese people. It is because eating big fish and big meat may lead to renal insufficiency and facial liver function damage. Therefore, when eating protein products, you must take them under the guidance of a doctor.

So in normal times, whatever we do should be moderate, such as fitness, which will also affect our health. The so-called fitness is actually that everyone increases their resistance in different ways, only during exercise. Finding the right exercise method is the real key. Personally, when I exercise, I usually adapt to my body slowly and bit by bit. After all, fitness is actually to make your body stretch more comfortably. If it is too violent, it will cause discomfort. So I suggest that you can't just find an unprofessional fitness instructor when you are exercising. After all, good health is your own and cannot be replaced by others. Personal health awareness should not be taken lightly.