Putting carbohydrates after strength training is called post-carbohydrates-generally, carbohydrates are ingested within 2 to 3 hours after strength training. It can be called post-carbohydrate. It is generally suggested that people who train strength can eat more than half of carbon and water all day after training, which is of great significance to gain muscle and reduce fat!

Tip: Intake of protein (meat, eggs, milk, soybeans) after exercise can provide the body with raw materials for repairing muscles.

Many people have a misunderstanding that they don't eat or eat carbohydrates after exercise! I'm afraid eating after exercise will make me sweat for nothing.