Eating eggs for fitness only eats egg whites. Eggs have high nutritional value and are a good source of high-quality protein and B vitamins. They can also provide a certain amount of fat, vitamin A and minerals. A medium-sized egg can provide about 6 grams of high-quality protein, which is the highest content of protein in various foods.

The cooking method of eggs is nothing more than frying, frying, steaming and boiling. Because eggs contain high fat, cooking with fat not only greatly reduces the nutritional value of eggs, but also increases people's fat intake during eating, so it is not recommended to eat fried eggs and fried eggs too much.