Doing hip punch training with barbells can not only bomb hip muscles well, but also make the strength of hip muscles more sore and swollen with the increase of weight, and the training effect is better! For a fitness goddess like Dai Nuorou, the sexy vest line can no longer meet her needs, and the sexy ass is her goal!
Today's training is over. I am sunbathing with my closest friend and healthy friend. This happy moment is the best record and feedback for my usual hip muscle training! Compared with vest line, sexy ass can stimulate women's sexy charm!
Dai Nuo Rou's arm muscles are tight and beautiful. As a woman, Hayworth is fine! Coupled with the tight and stylish inverted triangle and slim waist, she spent the most memorable and meaningful time in her youth, and insisted on, maintained and practiced fitness as a lifelong habit!
It is a very happy thing to show off your beautiful buttocks with good sisters! In fact, peach hips not only reflect the sexy charm of women, but also are inextricably linked with women's reproductive function and some gynecological diseases that women are prone to! Therefore, beauty lies not only in the external, but also in the internal function!
How can you have tight arm muscle lines without practicing strength! Many girls are afraid to practice strength and become very strong and ugly! If you still hold this view, Bian Xiao can only say that your concept is too backward! Want muscle lines to look good and firm, just practice strength!
In addition to sexy peach buttocks, if you want to show off your abdominal muscles, then open your clothes and fix them! It's no big deal! This kind of abdominal muscles can't be obtained by dieting without eating. Keep practicing for 20 minutes every day, and it will be full!
In fact, there is no uniform method to train sexy peach buttocks. More is to design training movements for the muscles of the buttocks, so that your target training parts can be fully trained and stick to it as always. Maybe you will see the one you like!
While others are still showing off the vest line, she is already on the way to becoming the queen of hips! Because of sexy peach hips, charming S-shaped figure and tight muscle lines, the goddess you can think of is her! Now the goddess has a male ticket. Look at your muscular figure. If you don't go to the gym to exercise, your girlfriend will probably be gone!