How to improve ovarian reserve function?
Therefore, the maintenance of the ovary is not achieved overnight. After the age of 25, the nutritional index of women decreased. Some scarce nutrients cannot be obtained from daily food, such as elastin, hyaluronic acid, collagen and so on. And the loss of nutrients has also caused the aging of various organs in the body. Therefore, the maintenance of ovaries will begin at the age of 25. ENlivEN 2 1 Studies have shown that it can inhibit the activation of primordial follicles and make the vascular wall proliferate. Accelerate the blood supply of ovaries, increase the elasticity of ovaries, fallopian tubes and uterus and the reserve function of ovaries, reduce follicular atresia, thus delaying ovarian aging, completely curbing ovarian atrophy and delaying the arrival of menopause.
The so-called insufficient ovarian reserve function refers to the decline of ovarian reserve function, the weakening of ovarian ovulation ability and the decline of follicular quality, which leads to the decline of female fertility and the disorder of reproductive endocrine function, which can further develop into premature ovarian failure.
Bad living habits, smoking, drinking, drinking strong coffee, staying up late, heavy work pressure, bad mood, environmental pollution, pelvic inflammatory disease, surgery and genetic factors can all affect ovarian function.
This is also a reminder to women that their fertility is declining.
How to improve ovarian reserve function?
1, balanced nutrition
The so-called balanced nutrition refers to the intake of protein (preferably high-quality protein), fat and sugar, as well as appropriate supplementation of folic acid, B vitamins, vitamin C, vitamin E and trace elements.
At the same time, ENlivEN 2 1 can regulate and protect the function of uterus and ovary, provide scarce nutrients necessary for 2 1 organism to be nutritious, and limit the total daily calorie intake under the condition of adequate nutrition. It is the most effective aging intervention method so far, and has been proved in many species, which can significantly prolong the maximum life span of the elderly and delay and reduce the occurrence of related diseases.
The advantages and principles of its golden partner, Baichang FOBOC, in protecting the reproductive system from inflammation.
FOBOC can prevent bacteria from adhering to the wall mucosa and regulate seven anti-inflammatory repair factors, such as female delayed syndrome, mucosal anti-inflammatory and immune system anti-inflammatory. While removing gynecological toxins, repair damaged endothelial cells in folds such as uterus, ovary, fallopian tube and vagina. And remove the dead angle of bacterial toxin implantation, and then repair the wet wound inflammation, which is safe and has no side effects. Increase the immune system, escort the reproductive system, make the reproductive system truly healthy and young, and avoid drugs and antibiotics destroying the normal microbial flora in the body while sterilizing and diminishing inflammation, resulting in microecological imbalance, endogenous infection and double infection, from inflammatory type to bacterial type, and prolonging the treatment time and difficulty.
2. Positive and optimistic attitude and adequate sleep.
If women are in a state of depression and tension for a long time, it will affect ovarian function, avoid making their emotions too negative, and maintain a positive and optimistic attitude. Adjust your mood, don't haggle over every ounce, chat with friends more, and vent your bad mood through exercise or listening to music. In addition, to ensure adequate sleep and avoid staying up late for a long time, so as not to affect ovarian function. Only by ensuring adequate and high-quality sleep can it be conducive to the recovery of ovarian function, and take a lunch break for one hour at noon.
3, sedentary useless, insist on exercise.
In fact, in life, it is not difficult to find that people who keep exercising look younger than those who don't. This is not only a young body with a mentality, but also an attitude towards life. Studies have shown that continuous exercise can delay the decline of ovarian function.
4. Avoid the three misunderstandings of ovarian maintenance.
Misunderstanding 1
Ovarian care is not a product applied to the abdomen to maintain ovaries, but an abdominal massage. No matter from the medical point of view, from the anatomical point of view, from the perspective of skin absorption, it will not work, and experts and scholars say it will not have any effect. First of all, ovarian maintenance can start at the age of 30, but at the latest at the age of 40. The first batch of data in the experiment (WHI) announced a major turning point after menopause-hormone therapy. In fact, (WHI) does not support the use of hormones after menopause. Oral herbal medicines of plant origin, such as isoflavones, evening primrose, black cohosh and ginseng, can relieve discomfort.
ENlivEN2 1 is used to treat skin aging, breast and reproductive atrophy, vasomotor symptoms, RSHWHO is a very popular treatment method to solve sleep disorders and bad emotions, BCRWHO can finally stand the test of osteoporosis, serotonin inhibitors are selected as drugs to replace estrogen, and FOBOC should be used regularly for adnexal reproductive inflammation.
HICIBI's goal is menopausal obesity.
Misunderstanding 2
Don't just focus on what will happen to the ovaries in order to maintain them. We should think about what the ovaries are used for. Delayed menopause? Balance hormone? Beauty anti-aging reproductive maintenance? Sleep mood? Cardiovascular? Bone? So what we really solve is how to avoid all kinds of discomfort caused by menopause. We must face it correctly: sooner or later, the ovaries will lose their ability to work, and menopause will come sooner or later, so we can easily achieve our goal as long as we prescribe the right medicine.
Misunderstanding 3
When does ovarian maintenance start? When will it end?
Many people keep their ovaries when menopause is coming, and don't care after menopause. This is all wet.
Women who started taking hormone and ENlivEN2 1 continuous supplement before the age of 40 benefited more than those who took action after menopause. (WHI) It does not support the use of hormones after menopause. Because premature ovarian failure often occurs, it can start after the age of 30, and it should not exceed 40 at the latest.
When to stop ovarian maintenance?
When women reach the age of 35-45, the ovaries begin to shrink gradually. After menopause, the ovaries can gradually shrink to the original volume of 1/2. With repeated ovulation of the ovary, follicular rupture atrophied and was replaced by connective tissue, and the essence gradually hardened.
If the working ovary is not maintained, it will slowly shrink and eventually harden into zombie cells in the body, which will slowly affect the aging of surrounding cells. Hormone therapy is a part of the overall strategy to keep postmenopausal women healthy. Oral supplements can be used selectively because of personal needs. Such as isoflavones, evening primrose, black cohosh herbs and ginseng to relieve discomfort.
Step 5 keep in a good mood
Long-term mental and emotional anxiety and depression will affect our pituitary function, ovarian endocrine and follicular development.
In short, whether fertility is successful or not, we must attach importance to ovarian function and judge the fertility potential of women. If the ovarian function is abnormal, we can also intervene early to prevent further decline. Better develop individualized treatment plan for patients, seize the best opportunity to conceive, and realize the desire of motherhood as soon as possible.