1, stay optimistic. Sadness, depression, anger, sadness and other bad emotional stimulation, emotional changes, easy to break the balance of the human nervous system, leading to nervous system disorders, especially autonomic nervous system disorders. There are many manifestations of autonomic nerve disorder, and gastrointestinal dysfunction is one of its common manifestations. Under the action of mental stimulation, gastrointestinal spasm, relaxation, etc. , leading to indigestion, constipation, diarrhea and so on. , can induce appendicitis.

2. Adjust the low temperature. Pay attention to the season and climate change, adjust the relationship between your body and nature in time, reduce clothes in hot days and add clothes in cold days, especially to ensure that your abdomen is not stimulated by cold and maintain the normal function of the gastrointestinal tract.

3, diet conditioning.

1) Don't overeat: If you are hungry enough to have a full meal, your diet will be irregular and the filling and emptying of the gastrointestinal tract will lose its normal state; And overeating will suddenly increase the burden on the stomach and increase the mechanical stimulation of food. This will lead to the change of normal peristalsis of the intestine and the disorder of its function.

2) Avoid hard and indigestible foods: Hard and indigestible foods increase the burden on the intestines, leading to indigestion and gastrointestinal dysfunction.

3) Chew slowly to reduce food residues from entering the cecum.

4. Prevent constipation and diarrhea. When constipation and diarrhea occur, we should actively look for the causes, adjust the treatment in time, and keep the stool unobstructed and the feces normal.

5. expel intestinal parasites. Intestinal parasites, such as roundworms and pinworms, can enter the appendix cavity, block the cavity, induce infection and cause appendicitis. Therefore, we should pay attention to food hygiene to prevent the occurrence of intestinal parasites. Once intestinal parasites appear, they should be driven out in time to reduce the chance of inducing appendicitis.

6. Appropriate participation in sports activities. Taking part in physical exercise and manual labor on weekdays can enhance physical fitness, improve gastrointestinal function and improve the body's disease resistance, which is necessary to prevent appendicitis. However, heavy physical labor and strenuous activities should be avoided. Excessive fatigue and strenuous physical exercise are the causes of appendicitis, especially when you are full.