Recently, an 88-year-old fitness instructor in Germany has become a role model for many people. At present, he is 88 years old, but he has a perfect figure. Many people feel incompetent after seeing it, and even some netizens suspect that they are simply a burden to the world. Even an 88-year-old woman is not enough to prove her. She will be 89 years old this year. In many people's minds, the old man is generally a hunchbacked body. Walking is slow, but the old lady looks like a woman in her thirties and doesn't feel old at all. The original reason is that she insists on fitness every day. Now she is a fitness instructor and usually doesn't use any skin care products. Only in an interview did she deliberately get her eyelashes.
Germany 18-year-old fitness instructor is very young, and fitness can bring many benefits to the body, at least it can make us healthy.
In fact, when he was 50 years old, she went to see a doctor because of her knee pain. The doctor advised him to do more exercise, so it was against this background that she fell in love with sports and remained youthful and energetic until she was 88 years old. Among them, the most important thing is that he can persist and get the coach's certificate. Fitness is very beneficial to our health. First of all, it can maintain the healthy quality of the heart and lung system and change our appearance. If we train our cardiopulmonary system for a long time, then we can get training, increase our vital capacity and improve some functions of our cardiopulmonary system. In addition, fitness can also change our appearance, make our faces look more chiseled and our bodies look more attractive.
Fitness brings many benefits to the body. It can not only keep a good figure, but also make us stronger and more confident.
Fitness can not only keep us in good shape, but also change our mentality. If you can keep exercising every day, your perseverance will be improved and your hope for life will be rekindled. Besides, it will increase our explosiveness and make us more energetic when doing things. As long as a person keeps exercising for a long time, then I believe his quality of life will not be bad.
For the sake of our health, so that we can live a happy and lively life, we should insist on exercising every day.