Pay attention to two points when drinking protein powder: First, rinse with water below body temperature to avoid reducing the efficacy of protein powder. Second, don't drink fruit juice or eat fruit with high fruit acid content within 40 minutes after drinking protein powder, so as to avoid neutralization and condensation of ingredients.

If you drink protein powder for fitness, eat some carbohydrates first after fitness, which is beneficial to the utilization of protein powder, and you can drink glutamine at the same time, and the effect is better.