Pamela is a famous fitness blogger in Germany. She loved fitness since she was a child. After nine years of fitness, she has beautiful muscles and vest lines, which has won the love of millions of fans. Pamela's courses cover hips, legs, arms, abdominal muscles, shoulders and back, body fat burning and daily stretching. She advocates equipment-free training in order to keep everyone in good condition at any time, any place and any occasion. Besides physical exercise, Pamela has a diet. She prefers the intake of high-quality carbohydrates and dietary fiber, and eats some fruits quantitatively every day without touching tobacco, alcohol and sugar. Her high degree of self-discipline made her popular on the Internet.

? Pamela's classification of fitness is very clear. At the beginning, the required length, practice site and difficulty level will be explained. Abdominal muscle training alone practiced in different stages. The novice version is just some basic actions; The advanced version, also 10 minutes, increases the difficulty. The exercise duration of the intermediate version is 12 minutes, which requires training to have certain waist and abdomen control. Comprehensive version, total duration 15 minutes, brand-new all-round abdominal exercise. Pamela has launched responsive courses for daily exercise shaping projects, such as abdominal muscles, hip lifting and thin arms. She even offered stretching and relaxation courses for beginners and relaxation courses after exercise. The duration of these videos is controlled at 10-30 minutes, etc. It won't take up too much time in daily life, so it's easier to stick to it.

? Therefore, whether you are a zero-based sports white, a novice player who wants to partial weight loss, or an old hand who loves sports and likes to punch in every day, you can find suitable videos in Pa teacher's tutorial. Teacher Pa himself will also summarize some tutorials that can be matched, and you can play different games seven days a week to keep it fresh. It is a good thing to be willing to take your legs, but you should also keep your mouth shut and control your diet in order to really burn fat and lose weight. ?