It is possible that excessive exercise leads to an increase in muscle fibers, which makes the legs look thick, that is, muscle legs. It is recommended to do more stretching exercises. Pull hard or something A big way to lose weight without thickening your legs.

way

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1. Stand naturally, raise dumbbells with both hands, straighten your arms naturally, keep your feet shoulder-width, bend your knees slightly, keep your back straight and slightly arched;

2? Fold your hips backwards, bend your knees and bend over, and the dumbbell falls down along the front side of your calf, staying for 2-3 seconds until the lowest point of action, and you feel that your hip muscles are stretched;

3? Straighten your back, tighten your hips and lift the bell. Say it again.