At present, the most effective way to reduce fat without losing weight is to effectively reduce body fat while ensuring muscle growth. You'd better strictly follow the following tips, 1 6 meals a day.
Tip 1: Reduce sugar intake at night. Weight training requires glycogen energy from sugar. But eating sugar at night, especially after 8 pm, will increase the chances of storing fat. Because the body consumes only a small amount of sugar and glycogen at rest, in addition, the metabolic level of the body decreases when sleeping. Another reason is that after eating sugar at night, the body will release more insulin, and high insulin level will increase fat reserves.
Secret 2: Arrange aerobic training reasonably. Aerobic training helps to lose weight, but too much practice will hinder health and affect muscle growth and metabolism. It is recommended that you only do aerobic training three times a week. Aerobic training is best arranged before breakfast, because you haven't eaten yet and you are sick.
I will have to use fat reserves instead of sugar to provide energy. In addition, keep your anaerobic negative weight training within 30 minutes, and use high-intensity training to consume more sugar.
Tip 3: Eat more cellulose. Proper intake of cellulose helps to reduce fat. Because cellulose will hinder the digestion and absorption of sugar, slow down the speed of sugar molecules entering the blood, and help reduce the release of insulin. Reducing insulin release is beneficial to prevent obesity, because high insulin is a signal that cells store fat.
Tip 4: Eat fish. Eating fish can not only increase muscle, but also reduce body fat, because fish contains high beneficial fat. Cold water fish (such as salmon) can provide omega-3 fatty acids, which can make muscles more sensitive to insulin. In addition, this fish can promote glycogen storage and amino acids into muscles, and also help maintain glutamine storage. Eat carp three times a week, and you will get enough omega -3 fatty acids.