It can be reduced in the short term, but how long can it last? A month? Three months? A pack of turkey noodles every day all year round? As long as you return to a normal diet, you will soon rebound. The body protection mechanism will think that you are suffering from famine. If you eat more normally, it will quickly turn into fat to cope with the next "famine", and it will also cause serious malnutrition. In the long run, there will be insufficient blood (Baidu will find that the lack of blood is very serious). Eat well to lose weight, find a suitable exercise and stick to it. Fitness, running and skipping rope are all very good choices to lose weight. Take a rest after dinner, and then go out for a few kilometers to keep fit. What really makes you fat is the mixture of oil and sugar, all kinds of sweet cakes, fried foods, puffed foods, all kinds of carbonated drinks, cola sprite, colored drinks, and the best drink is boiled water. What really makes a person slim down is that 70% keep your mouth shut and 30% keep your legs open. If you don't exercise much, you will lose weight or keep in shape. No matter how much exercise you do, you can't lose it.