Spring exercises are mainly slow movements.
Miss Hu was a badminton fan when she was in college. After graduating from college, she was busy looking for a job and adapting to the new environment, so she didn't go to the playground for more than a year. I went to play badminton with several colleagues a few days ago, and finally I found the feeling of sweating again. Looking at the flowing sweat, Mr. Hu is more and more energetic. But after a while, Miss Hu felt that her left leg was sore and she couldn't keep going. She had to limp to the hospital. After the doctor checked, he told her that the bone was fine and it was a muscle strain. Just rest for a few days. Experts remind: In the warm and cold spring, the muscles and ligaments of the body are still relatively stiff due to the influence of mild qi and human factors. Therefore, early spring exercise should focus on restoring human function. Therefore, spring exercise should focus on slow movements with gentle movements, such as walking, jogging, climbing mountains and flying kites. Learn more about "air vitamins" outdoors.
Walking: the most suitable exercise for middle-aged and elderly people
Sunrise and sunset are a good time to take a walk. It is best to walk along rivers, lakes, parks, forests or country roads, because these places have high negative ion content and fresh air. When walking, clothes should be loose and comfortable, shoes should be light, and it is best to wear soft-soled shoes. There is no limit to the form of walking, don't be too fast, just let nature take its course and don't get tired. Taking a deep breath while walking can refresh the spirit, excite the brain and make the lower limbs full of vitality, especially suitable for middle-aged and elderly people with cardiovascular and cerebrovascular diseases. Middle-aged and elderly people with good health can jog, which is also the most common and practical exercise in spring. It has a good effect on improving cardiopulmonary function, reducing blood fat, improving body metabolism, enhancing immunity and delaying aging. Jogging also helps to regulate the excitement and inhibition of cerebral cortex, promote gastrointestinal peristalsis and enhance digestive function. You can choose to jog at a speed of 100-200 meters per minute in the early morning or within 2 hours after dinner, and each jogging time is about 10 minutes.
Skipping rope: let children grow up in jumping.
Spring, with suitable temperature and humidity and abundant sunshine, is the fastest season for children's physical development in a year. Generally speaking, the growth rate of children's height in spring is 2 to 2.5 times that in autumn. This is mainly because the metabolism of human body is vigorous in spring, and the secretion of endocrine hormones, especially growth hormone, increases. Parents should not only give their children a nutritional guarantee, but also remind them to exercise more. Proper physical exercise can promote the secretion of growth hormone, which usually reaches its peak half an hour after exercise. Which sports are effective for height growth? There are roughly three kinds: one is stretching exercise, such as hanging for exercise. The second is jumping, such as skipping rope, jumping and touching. The third is full-body sports, such as basketball, swimming and dancing. Exercise should be persistent, preferably four or five times a week or every day 1 hour.
Mountain climbing: a happy way for office workers to relax.
Mountaineering in sunny and fresh spring can not only exercise, but also cheer up the spirit and relieve psychological pressure, which is more suitable for office workers to relax. The key to participating in mountaineering fitness is to master the amount and intensity of exercise. 1. Don't run and jump when climbing to ensure safety. 2. The speed and time of climbing vary from person to person. Too little exercise can't play a role in fitness, and too much exercise can easily cause injury. It is advisable to reach the level of sweating. But it is not advisable to sweat profusely, because it is windy in the mountains in spring and easy to catch cold. The best climbing time is 3-5 pm. If you have the habit of doing morning exercises, don't climb the mountain immediately after getting up. Have a rest. You'd better not bask in the sun before climbing the mountain.
Cycling: Aerobic Exercise for Young People
Choose a sunny day, make an appointment with three or five friends, ride a beloved bicycle, or rent a bicycle for two or three people to listen to the waves of East Lake together. I feel very carefree. At the same time, cycling is an excellent aerobic exercise. When you get on the bike, hold the handlebar with both hands and pedal with both feet, you have already started the whole body exercise. Experts say ... >>
Question 2: What can you do in spring? This sentence is the experience summed up by the working people in our country in thousands of years of production practice, which emphasizes the important position of spring in the four seasons. Many writers and poets at all times and all over the world are everywhere in their hymns to spring. People also call for people's youth, praise the creativity of spring and emphasize the preciousness of spring.
A year's plan starts with spring. People's youth is also the spring of life, and the creativity of youth is endless. People who cherish precious youth can create miracles and wealth; On the contrary, those who waste their youth get nothing but shame. Throughout ancient and modern Chinese and foreign celebrities and scholars, all cherish their beautiful youth and regard it as a good time for learning.
Question 3: What can you do in spring? You can go for a spring outing in spring.
Question 4: What can you do on the grass in spring? Fly kites and set up tents.
Question 5: What is suitable for spring? Spring is a new beginning of a season, full of countless opportunities, a new beginning of a year, a season of cultivation, a new beginning, a new effort and a new harvest.
Question 6: What can you do in spring? It would be better to think from another angle. How to create a better life? Practicing Buddhism can change fate. There are many successful examples on the Internet, so you can search for them yourself. The key words are "interpretation of induction", "reading classics" and "reading Buddha induction". Here is an article that I hope will inspire you: I have been released for three years. This article is a review of my three-year publishing experience, combined with my own industry and mental journey. "I don't know." This is what I often say to people who watch the release: "If you release, you will get rich, healthy and wise without knowing it." Generally speaking, onlookers heard it, some silently left, some asked questions, and some silently reflected. We can't ask others what to do, we can only ask ourselves to be closer to the Buddha and get more ... My article "Published for Three Years", I don't know who made the charity click, and someone called to ask how to publish it. I was also asked to elaborate on release induction. This makes me always want to write a more detailed one. So I wrote it today. If you don't recite Buddha for more than 3 million times, you think it's homework. If you read Buddha more than 3 million times, you will begin to feel it. You think this is happiness. Anyway, chanting Buddha is the right way, and liberation is the help. I'm helping with my double major. Why release is the first aid to learning Buddhism, because the first essence of Buddhism is giving, and release is full of "financial giving, law giving and fearless giving." Being the king of giving is the easiest way to inspire compassion. Vegetarianism and release are the fastest for behaviors that are easy to stimulate compassion. Released three years ago. To find out how many lives there are, we pay great attention to the size of the blessings. Pay attention to the rewards of life, and so on. Later, I read Zhuge Liang's "My Nephew's Commandment Book"-"Be patient, break it into small pieces and ask questions widely". This kind of finely divided, let me have a feeling, from now on no longer care about these small things, put a happy amount. Three years ago, my income was 600 yuan every month. I write columns for a living, especially stock columns. My occupation is stock review. Everyone talks about stock critic Kan Kan on TV. In fact, most of them have no money to speculate in stocks, and they earn wages. I pay 100 yuan every month. Other times, I study Buddhism. I was writing a column at home at that time, so I was a freelancer. Seeing that my articles are very tolerant, I don't know that I will have no food or computer at any time, and I will go to Internet cafes to write articles. My dog will meet me in the Internet cafe at dinner time. Letting go is a pleasure for my girlfriend and me. We have nothing, so we are more open-minded At that time, there was not much money, but the heart of practice was more sincere. During SARS in May 2003, all Internet cafes were closed. I have no computer and no place to write. I didn't know who to ask, so I knelt on the bed and asked for Amitabha. As a result, my sister gave me 3000 yuan to buy a computer the next day. Half a year later, I have another column to write, monthly income 1200 yuan. At the same time, I met the vice president of a company and often talked about QQ. He said that the company was ready and asked me to help send back 600 yuan. On June+10, 5438, two columns stopped for special reasons. I suddenly lost my income. At this time, I immediately received an invitation from the vice president of Hangzhou to help me, and then advanced me 1000 yuan for travel expenses. I'd be happy to go. At this time, I have been in the Yangtze River for 10 months. When I first arrived in Hangzhou, I saw the night and fireworks at the station, just like welcoming me. I have an ambition again. I think I will make a fortune in this city. Sure enough, I earned 6.5438+0.3 million here in five months. I'm new here and I only have a high school diploma. My colleague has a bachelor's degree, but only 2500 yuan a month. This has something to do with me finding some clients privately. My release is getting bigger and bigger. Every time it is released, we are too lazy to go below 500 yuan. We put more than 800 yuan each time, and our release location began to move to West Lake. There is a poem that describes the West Lake like this: I saw this map of the lake last year, and I don't believe there is such a lake in the world. After crossing the lake today, the lake light is better than the old painting. We like the West Lake more and more. Once, a big customer of the company wanted to cooperate with me alone. I felt that I was radiant in those days and my wishes were realized. At that time, I thought it was Buddha's light, but later I learned that it was possessed by the god of wealth. In short, the days without the next meal passed like this. With the increase of customers, my greed prompted me to quit my stressful job and go gambling in Yunnan. Life once fell into a trough after losing everything. But if I have money, I will pay and let go. No matter how much, when we fell together, our thoughts improved and we didn't care much about money. Results I met the vice president of another Guangzhou company and went to Guangzhou, and my monthly income reached 15000. I also went on TV and became a training lecturer. Life is so changeable. My experience is that stock trading always depends on good fortune, because stock trading is yours ... >>
Question 7: What are people doing in spring, flying kites,
Dig the ground, loosen the soil, and prepare for sowing.
Cultivate seedlings
Graft fruit trees.
Question 8: What can we do in spring? In spring, get close to nature, feel full of vitality and experience the beauty of nature; Planting a tree is a low-carbon life, with more green and less plastering.
Question 9: What can trees do in spring? One, transplant, two, make furniture, three, fuel, four, make beams.