A year's plan starts with spring. With the numerous events in Chun Xue, the spring of Xinmao has really come. Everything began to be happy, and spring surged everywhere. For female friends who pay attention to health and beauty, with the beginning of the new year, health care is also being re-planned. So what are the effective health care methods for women in spring? This paper mainly introduces several herbal teas suitable for drinking in spring.

Drink herbal tea in spring to relieve spring drowsiness and soothe the liver.

Scented tea combines the beauty of tea taste and floral fragrance, and is most suitable for drinking in spring. First of all, we can solve the "spring sleep". In spring, everything is revived and vitality is waiting to be displayed. However, the human body is prone to feel sleepy and weak, resulting in the phenomenon of "spring sleep". The sweet and cool fragrance of scented tea can not only refresh the mind, clear the drowsiness, and make the "spring sleep" disappear by itself, but also help to drive away the cold evil accumulated in the human body in winter and promote the growth of yang in the body, which is refreshing.

Besides, scented tea helps to protect health and get rid of diseases. Spring is the most active period of human metabolism, and both ordinary people and special people with basic diseases are prone to sudden illness. And all kinds of scented tea have certain medicinal value. If you can drink it according to your personal constitution, it will help improve your immunity and recuperate diseases.

Huangdi Neijing. "Four Qi Diao Ling" says: In spring and March, this is the birth of Chen, the birth of heaven and earth, and all things are glorious. In the theory of traditional Chinese medicine, spring corresponds to the liver in the five internal organs, and the liver is willing to adjust. All the above theories show that keeping in good health in spring should be based on getting angry and regulating emotions. Therefore, in the choice of tea, tea products with the main function of soothing the liver and regulating qi are also recommended.

The following will be introduced in detail:

1, jasmine tea

Jasmine tea is the most mellow fragrance among all kinds of herbal teas, and it is the top grade of drinking tea in spring, which has the effect of "dispelling cold evil and helping depression". Drinking jasmine tea can not only calm the mood and cheer up the spirit, but also strengthen the spleen and eliminate dampness, relieve gastrointestinal discomfort and relieve stomach pain. It is also helpful for women's physiological and reproductive functions, and can moisturize the skin, beauty beauty and relieve dysmenorrhea.

2. Rose tea

Roses are mild in nature and rich in vitamins. It has the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, balancing endocrine, regulating the liver and stomach, relieving fatigue and strengthening physique, and is suitable for drinking in spring. In addition, it can effectively relieve cardiovascular diseases, relieve beauty beauty, and help to improve skin dryness and remove skin dark spots. Usually take 6 to 10 pieces of dried roses, put them in a teacup, and pour them into hot water to drink. You can also add two red dates to add a little sweetness and nourish qi and blood.

Bogey: The above two kinds of herbal tea have the function of benefiting qi. Female friends during menstruation should use it with caution to prevent excessive menstrual flow caused by promoting qi and blood circulation.

3. Chrysanthemum tea

Chrysanthemum has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring. At the same time, it can also detoxify, strengthen the body, drive away pathogenic factors, reduce fire, dispel wind and clear heat, relieve sore throat and reduce swelling, resist and eliminate harmful chemical or radioactive substances accumulated in the body, inhibit various germs, enhance microvascular elasticity, slow down heart rate, lower blood pressure and cholesterol, replenish qi and blood, moisturize and protect hair. In addition, it can be taken with Lycium barbarum, which can enhance the power of nourishing yin.

Bogey: But because chrysanthemum is cold, people with cold hands and feet, spleen deficiency and diarrhea are not suitable for drinking.

4. honeysuckle tea

Honeysuckle tea tastes sweet and cold, and has the effects of clearing away heat and toxic materials, expelling wind and heat, reducing swelling and relieving pain. Because of good conduct in spring, it is easily influenced by exogenous evil winds. Honeysuckle tea can relieve common diseases such as upper respiratory tract infection, influenza, tonsillitis and periodontitis. When eaten in spring, it also has the effects of relieving furuncle pain, enteritis, cooling blood to stop dysentery, diuresis and nourishing liver.

Bogey: honeysuckle tea is suitable for taking when there are slight exogenous symptoms. If the cold symptoms are serious, you still need to take medicine.

5, lemon grass tea

Lemon grass, also known as citronella, exudes a refreshing fragrance. It is a perennial herb of rice family and a tropical aromatic grass. It smells fragrant and has the functions of sterilization and antivirus. Since ancient times, it has been praised by doctors as a good product for sterilization and blood circulation regulation. Drinking lemon grass tea regularly is helpful to improve anemia, regulate stomach, regulate oil secretion, reduce blood fat and relieve neurasthenia. Drinking it on weekdays can effectively prevent diseases, enhance immunity, and achieve the effects of treating diseases and self-defense without diseases.

After introduction, I believe that female friends have a certain understanding of the efficacy of herbal tea, which combines the beauty of tea and the fragrance of flowers. Then, in this spring, you might as well try herbal tea, so that the fragrant tea fragrance permeates your lips and teeth, penetrates into your heart, moistens this spring, and moistens you who love beauty in this spring.