Hello, Apple's Apple Watch has a special function, that is, the "fitness exercise" function, which can calculate the calories consumed by our daily activities through a series of sensors built into the mobile phone, and can also provide us with a lot of useful information during running, such as average pace, heart rate, time and distance. Based on personal experience in using Apple Watch, this paper introduces some fitness functions of Apple Watch. In the dial interface of Apple Watch, you can swipe your finger up on the screen to open the application in quick vision. If you haven't changed the order of the applications in the quick view, it is located on the fifth screen from the left, where you can see our personal sports circle for the day. From the outside to the inside, there are activity rings, exercise rings and standing.

When we click on it in the shortcut view, we will see the detailed data of each item. As shown in the figure below, my "active" ringtone is currently displayed. In the moving circle, it is based on the heat consumption value we set for ourselves first. Here you can see that my current goal for myself is to eat 630 calories a day, but at present it only reaches 279 calories. For example, the following exercise circle, the daily workload is 30 minutes, and at present I have reached 23 minutes. This exercise ring doesn't mean that we have to go to the gym to exercise, or run outdoors, like climbing stairs and playing with children. It will automatically detect our current state and then judge whether we should be included in this ring. Similarly, there is a standing ring, and the goal is to stand up for one minute every hour every day. If we can't sit for a long time, it will remind us through vibration and sound.

In the main screen application icon of Apple Watch, you can see a "Running" icon. Click Open, as shown in the figure. After opening it, you can see the exercise record of our last fitness. As shown below, there was an outdoor running exercise on April 27th, which consumed 160 cards. In this application, Apple assigned us 65,438+00 exercises. If you can't find your current fitness program in it, we can directly choose "Other Training", as shown in the figure below. This is the detailed information of an individual running on April 27th, which can be viewed in "Fitness Activities" on iPhone. Here you can view some detailed information of fitness records, such as distance, calories burned, heart rate and so on.