Scientific sports includes two aspects: first, competitive training, which is mainly the training of scientific monitoring and evaluation of competitive athletes in order to achieve excellent competition results; The second is the field of mass fitness, which provides exercise prescription guidance for people engaged in fitness.
Therefore, exercise prescription, as the core technology of scientific movement, is gradually recognized by people.
A complete exercise prescription includes the following aspects: exercise purpose, exercise mode, exercise intensity, exercise time, exercise frequency and matters needing attention. Specifically, it involves the number of times, groups and intervals of the load. When the load is specified, most of them use the heart rate index, and of course, RPE subjective body feeling is also used.
Generally speaking, an individual's highest heart rate is 220 years old. In fitness practice, the load of 60-70% of the maximum heart rate is often taken as the appropriate intensity, but the intensity is mainly determined according to the individual's physique, age and so on. Physical condition is generally to do exercise test before engaging in sports, and get personal adaptation strength from the experiment.