Eggs are the first choice for fitness people to supplement protein, because they are easy to absorb and obtain. The most important thing is that eggs are cheap, much cheaper than drinking protein powder, and they taste much better than simply eating chicken breast and are easy to swallow. But when is a good time to eat eggs? I think it's better to eat after fitness.

First of all, the human body consumes a lot of energy after fitness. At this time, food supplement is urgently needed, so protein will be well absorbed when it is added to the body. According to some surveys, it is best to absorb it within half an hour to an hour after fitness, so many people will choose to drink protein powder after fitness, which is the same as eating eggs after fitness, so that protein can fully absorb it.

Secondly, if you eat eggs before fitness, it is easy to cause indigestion. After all, eggs are still a slow-digesting food. There will be strenuous exercise during fitness. If there are eggs in the abdomen, it will affect the training and seriously cause abdominal discomfort. Therefore, it is suggested that you can eat some digestible foods such as biscuits or buns before training, which can not only replenish energy but also affect digestion.

Finally, don't take the initiative to eat eggs or other foods after fitness, because most of the blood is in the muscles at this time, which may cause indigestion, so it is best to rest for half an hour before eating, which is good for health and absorption. After fitness, we eat chicken breast, bananas and the most common protein powder. Among them, it is best to eat some bread or steamed bread before drinking protein powder, because bread will absorb some protein powder in the stomach, so that protein powder can stay in the stomach for a longer time and be absorbed better.