I think it is a rowing machine. Rowing machine has high energy consumption efficiency. It will help you consume a lot of calories in a short time. But it is precisely for this reason that if you want to get twice the result with half the effort, of course, you must find the right method. The biggest disadvantage of this kind of equipment is that its movements are easy to be irregular and difficult to control, which will greatly reduce the fitness effect and get twice the result with half the effort.

But if the training standard posture is correct, our fitness effect is also extremely obvious. Rowing, a large-scale whole-body exercise, can be said to be one of the most effective aerobic exercise methods in the fitness industry, and it is also difficult to operate. In fact, it may be for this reason that not all gyms have rowing machines.

Rower is a kind of machine that simulates rowing on water, which has a very obvious effect on the muscles of our legs, chest, waist, buttocks and arms, reducing fat, gaining muscle and shaping, and there are many types of rowers, such as wind resistance rower, water resistance rower and side rower.

Moreover, the action requirements of rowing machine are more complicated, and you need to have certain fitness knowledge to control it. You can search on Baidu, or write privately about how the fitness instructor uses the rowing machine. Do not use it alone. The technical requirements of this action are still very high.

Except rowing, no matter what equipment, there is a unified note, that is, we can't simply do mechanical exercises and keep practicing muscles, which can easily lead to one-sided development of physical fitness and easily lead us to ignore the core strength, sense of coordination and reaction speed of the human body. We want to make the body develop better, not just see the muscles. The biggest purpose of fitness is to achieve better self, so we must develop in an all-round way.