First of all. Exercise can promote the metabolism of human cells, and the human body is constantly absorbing nutrients every day. The human body can use these nutrients and then work. Provide some energy to the human body. At the same time, some metabolites will be produced. If cells run slowly, these metabolites will accumulate in the human body to form fat if they are not discharged. If it is cleaned up in time. If it is excreted, the human body will be more relaxed, and cells are like rivers. Always living water. In this way, people's skin is in better condition and looks younger.

Second, is it our own internal environment, as well as. Every organ in the body is made up of cells, and then. Only through the continuous movement of cells can the metabolism of cells be promoted and the absorption of nutrients by cells be promoted. After full use, our blood vessel transportation will be smoother, and every heart and brain will be affected. It is because exercise promotes the excitement of our cells and the continuous operation of our brain, and then our. Thinking will spread, work will be more efficient, all aspects will progress better, and people will look younger. There will be no brain cells, memory deterioration and so on. This also shows that exercise can make people young from the aspect of work efficiency.

Third, exercise can make our hearts happy. Exercise is the only thing that can make people happy. Only when we are happy, our work efficiency will be higher, we will deal with events more efficiently, we will get along better with our family and friends, which will make us look younger.

I believe there are other better ideas, and I hope my partners can share them with me.